Shake and Bake
Workouts
Monday 12/4/23 @ 8:8 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 5:55 PM
✅
523kj
77rpm
45%
18mph
Tuesday 10/10/23 @ 6:41 PM
212kj
77rpm
35%
14mph
Tuesday 10/6/20 @ 11:32 AM
✅
412kj
83rpm
44%
19mph
Wednesday 4/19/23 @ 6:29 PM
189kj
84rpm
31%
14mph
Thursday 2/11/21 @ 12:8 PM
✅
414kj
89rpm
43%
19mph
Monday 4/17/23 @ 6:27 PM
184kj
79rpm
32%
14mph
Thursday 2/4/21 @ 12:4 PM
✅
451kj
94rpm
42%
20mph
Monday 6/20/22 @ 3:37 PM
201kj
77rpm
35%
14mph
Wednesday 8/5/20 @ 6:53 PM
✅
436kj
83rpm
45%
19mph
Tuesday 5/18/21 @ 10:46 PM
195kj
84rpm
32%
14mph
Tuesday 10/11/22 @ 11:44 AM
✅
335kj
83rpm
41%
18mph
Friday 8/5/22 @ 7:51 PM
290kj
78rpm
36%
15mph
Sunday 10/13/19 @ 4:53 PM
✅
541kj
78rpm
47%
19mph
Tuesday 12/28/21 @ 12:28 AM
114kj
77rpm
39%
16mph
Thursday 12/17/20 @ 4:59 PM
✅
282kj
75rpm
57%
23mph
Thursday 3/4/21 @ 6:45 PM
133kj
78rpm
36%
15mph
Sunday 1/26/20 @ 5:22 PM
✅
243kj
83rpm
43%
18mph
Wednesday 3/3/21 @ 5:16 PM
146kj
83rpm
34%
15mph
Friday 10/2/20 @ 11:0 AM
✅
286kj
83rpm
45%
19mph
Workouts
kj
Monday 12/4/23
189
kj
Wednesday 4/19/23
184
kj
Monday 4/17/23
195
kj
Tuesday 5/18/21
290
kj
Friday 8/5/22
133
kj
Thursday 3/4/21