Shake and Bake
Workouts
Monday 9/25/23 @ 8:19 PM
207kj
77rpm
35%
14mph
Wednesday 6/14/23 @ 2:10 PM
✅
812kj
89rpm
55%
25mph
Saturday 9/23/23 @ 6:27 PM
211kj
77rpm
35%
14mph
Monday 9/25/23 @ 11:58 AM
✅
823kj
81rpm
59%
24mph
Sunday 9/17/23 @ 7:50 PM
211kj
78rpm
35%
14mph
Wednesday 12/1/21 @ 12:52 PM
✅
823kj
86rpm
57%
25mph
Saturday 10/8/22 @ 7:12 PM
137kj
77rpm
42%
17mph
Monday 10/10/22 @ 12:5 PM
✅
549kj
75rpm
76%
29mph
Monday 7/31/23 @ 4:48 PM
215kj
83rpm
33%
14mph
Monday 7/31/23 @ 12:23 PM
✅
754kj
84rpm
53%
23mph
Tuesday 5/23/23 @ 8:12 PM
199kj
81rpm
33%
14mph
Thursday 10/21/21 @ 11:42 AM
✅
786kj
83rpm
58%
24mph
Saturday 7/2/22 @ 5:40 PM
224kj
82rpm
34%
15mph
Friday 7/1/22 @ 11:43 AM
✅
839kj
82rpm
60%
25mph
Thursday 6/23/22 @ 7:7 PM
201kj
79rpm
34%
14mph
Saturday 6/4/22 @ 3:9 PM
✅
832kj
92rpm
55%
25mph
Saturday 5/1/21 @ 6:6 PM
136kj
91rpm
31%
14mph
Friday 11/26/21 @ 6:38 PM
✅
532kj
90rpm
55%
25mph
Saturday 3/27/21 @ 7:9 PM
209kj
80rpm
34%
14mph
Tuesday 4/27/21 @ 12:37 PM
✅
721kj
86rpm
54%
24mph
Workouts
207
kj
Monday 9/25/23
199
kj
Tuesday 5/23/23
201
kj
Thursday 6/23/22
136
kj
Saturday 5/1/21