Shake and Bake

Workouts

Monday 7/4/22 @ 8:51 PM
✅
148kj
80rpm
42%
17mph
20 min System of a Down Ride
Jess King
Thursday 8/11/22 @ 7:35 PM
112kj
70rpm
41%
16mph
Saturday 9/9/23 @ 8:33 PM
✅
84kj
80rpm
36%
15mph
15 min Ellie Goulding Ride
Olivia Amato
Saturday 9/16/23 @ 10:53 PM
70kj
59rpm
43%
15mph
Thursday 12/3/20 @ 12:24 AM
kj
rpm
%
0mph
30 min Outkast Ride
Denis Morton
Sunday 8/27/23 @ 10:57 PM
✅
152kj
63rpm
43%
15mph
Sunday 9/12/21 @ 10:27 PM
✅
206kj
75rpm
43%
17mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Thursday 8/24/23 @ 10:45 AM
162kj
65rpm
43%
16mph
Friday 12/10/21 @ 10:51 PM
✅
202kj
76rpm
42%
17mph
30 min Queen Ride
Kendall Toole
Wednesday 8/2/23 @ 9:26 PM
160kj
62rpm
44%
16mph
Tuesday 6/14/22 @ 11:58 AM
✅
178kj
77rpm
40%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/15/22 @ 9:53 AM
132kj
68rpm
39%
14mph
Wednesday 4/20/22 @ 9:21 PM
✅
195kj
83rpm
38%
16mph
30 min 2000s Rock Ride
Ally Love
Tuesday 4/26/22 @ 9:58 AM
133kj
76rpm
36%
14mph
Sunday 4/24/22 @ 5:46 PM
✅
125kj
86rpm
37%
16mph
20 min Pop Punk Ride
Bradley Rose
Tuesday 4/19/22 @ 9:59 AM
99kj
76rpm
37%
15mph
Thursday 8/5/21 @ 10:39 AM
235kj
83rpm
35%
15mph
45 min Chris Cornell Ride
Christine D'Ercole
Monday 8/16/21 @ 9:55 PM
✅
256kj
74rpm
40%
16mph
Wednesday 5/5/21 @ 1:3 AM
✅
215kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 7:52 PM
179kj
72rpm
42%
16mph

Workouts

20 min System of a Down Ride
Jess King
✅ 148 kj
Monday 7/4/22
112 kj
Thursday 8/11/22
15 min Ellie Goulding Ride
Olivia Amato
✅ 84 kj
Saturday 9/9/23
70 kj
Saturday 9/16/23
30 min Outkast Ride
Denis Morton
kj
Thursday 12/3/20
✅ 152 kj
Sunday 8/27/23
30 min Spotify Metal Essentials Ride
Kendall Toole
✅ 206 kj
Sunday 9/12/21
162 kj
Thursday 8/24/23
30 min Queen Ride
Kendall Toole
✅ 202 kj
Friday 12/10/21
160 kj
Wednesday 8/2/23
30 min Pride Live DJ Ride
Cody Rigsby
✅ 178 kj
Tuesday 6/14/22
132 kj
Wednesday 6/15/22
30 min 2000s Rock Ride
Ally Love
✅ 195 kj
Wednesday 4/20/22
133 kj
Tuesday 4/26/22
20 min Pop Punk Ride
Bradley Rose
✅ 125 kj
Sunday 4/24/22
99 kj
Tuesday 4/19/22
45 min Chris Cornell Ride
Christine D'Ercole
235 kj
Thursday 8/5/21
✅ 256 kj
Monday 8/16/21
30 min XOXO, Cody
Cody Rigsby
✅ 215 kj
Wednesday 5/5/21
179 kj
Saturday 5/1/21