Shake and Bake

Workouts

Wednesday 5/18/22 @ 12:30 PM
196kj
75rpm
42%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:28 PM
βœ…
196kj
78rpm
41%
17mph
Friday 3/13/20 @ 1:14 PM
206kj
74rpm
43%
17mph
30 min 80s Rock Ride
Jenn Sherman
Thursday 1/6/22 @ 2:48 PM
βœ…
274kj
74rpm
49%
19mph
Friday 12/10/21 @ 12:28 PM
213kj
72rpm
45%
17mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:57 AM
βœ…
245kj
82rpm
43%
18mph
Sunday 11/15/20 @ 6:16 PM
207kj
79rpm
41%
17mph
30 min Low Impact Ride
Hannah Corbin
Monday 1/11/21 @ 2:43 PM
βœ…
266kj
77rpm
47%
19mph
Thursday 4/30/20 @ 5:31 PM
205kj
77rpm
42%
17mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 9:54 PM
βœ…
241kj
79rpm
44%
18mph
Friday 10/18/19 @ 1:22 PM
109kj
79rpm
43%
17mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 12/22/19 @ 2:56 PM
βœ…
114kj
71rpm
47%
18mph
Friday 7/5/19 @ 9:14 PM
βœ…
335kj
80rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 2:57 PM
333kj
73rpm
45%
18mph
Saturday 5/4/19 @ 11:44 AM
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 7:20 PM
βœ…
61kj
93rpm
35%
16mph
Thursday 11/22/18 @ 3:26 PM
βœ…
325kj
81rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:29 PM
294kj
79rpm
40%
17mph
Monday 7/9/18 @ 9:15 PM
222kj
86rpm
40%
17mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 4:27 PM
βœ…
230kj
80rpm
43%
18mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
196 kj
Wednesday 5/18/22
βœ… 196 kj
Sunday 5/15/22
30 min 80s Rock Ride
Jenn Sherman
206 kj
Friday 3/13/20
βœ… 274 kj
Thursday 1/6/22
30 min Queen Ride
Kendall Toole
213 kj
Friday 12/10/21
βœ… 245 kj
Thursday 12/9/21
30 min Low Impact Ride
Hannah Corbin
207 kj
Sunday 11/15/20
βœ… 266 kj
Monday 1/11/21
30 min Cher Ride
Ally Love
205 kj
Thursday 4/30/20
βœ… 241 kj
Friday 6/14/19
15 min Classic Rock Ride
Jenn Sherman
109 kj
Friday 10/18/19
βœ… 114 kj
Sunday 12/22/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 335 kj
Friday 7/5/19
333 kj
Friday 7/12/19
10 min Low Impact Ride
Matt Wilpers
50 kj
Saturday 5/4/19
βœ… 61 kj
Friday 4/19/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 325 kj
Thursday 11/22/18
294 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
222 kj
Monday 7/9/18
βœ… 230 kj
Tuesday 6/5/18