Shake and Bake

Workouts

Friday 7/15/22 @ 9:9 PM
✅
154kj
73rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:43 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 9:23 PM
115kj
71rpm
33%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 10:58 PM
✅
115kj
67rpm
36%
12mph
Thursday 12/17/20 @ 4:31 PM
142kj
79rpm
35%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 10:3 PM
✅
145kj
75rpm
37%
15mph
Thursday 11/5/20 @ 10:21 PM
✅
125kj
61rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/4/20 @ 10:17 PM
119kj
69rpm
34%
13mph
Thursday 5/21/20 @ 10:34 AM
95kj
74rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/19/20 @ 10:6 PM
✅
118kj
75rpm
40%
16mph
Monday 1/6/20 @ 10:41 PM
163kj
66rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:52 PM
✅
169kj
72rpm
41%
16mph
Sunday 10/13/19 @ 2:0 AM
163kj
62rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/14/19 @ 6:4 PM
✅
173kj
65rpm
44%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 154 kj
Friday 7/15/22
kj
Saturday 7/16/22
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Friday 2/19/21
✅ 115 kj
Friday 2/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
142 kj
Thursday 12/17/20
✅ 145 kj
Thursday 12/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 125 kj
Thursday 11/5/20
119 kj
Wednesday 11/4/20
20 min 2000s Ride
Cody Rigsby
95 kj
Thursday 5/21/20
✅ 118 kj
Sunday 4/19/20
30 min Live DJ Ride
Cody Rigsby
163 kj
Monday 1/6/20
✅ 169 kj
Friday 1/3/20
30 min Live DJ Ride
Cody Rigsby
163 kj
Sunday 10/13/19
✅ 173 kj
Monday 10/14/19