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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
11
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
77 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
Monday 6/29/20 @ 12:59 PM
153
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/10/20 @ 12:11 AM
✅
194
kj
88
rpm
36
%
16
mph
Monday 6/8/20 @ 4:7 PM
✅
305
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 4:19 PM
295
kj
83
rpm
37
%
16
mph
Wednesday 4/29/20 @ 3:28 PM
308
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/25/19 @ 3:7 PM
✅
364
kj
85
rpm
41
%
18
mph
Saturday 3/28/20 @ 3:18 PM
374
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 6:48 PM
✅
449
kj
86
rpm
40
%
18
mph
Wednesday 3/4/20 @ 1:6 AM
✅
57
kj
66
rpm
43
%
16
mph
10 min Climb Ride
Ben Alldis
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Wednesday 3/11/20 @ 6:34 PM
48
kj
62
rpm
37
%
13
mph
Monday 2/17/20 @ 3:28 AM
✅
279
kj
84
rpm
37
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Thursday 12/12/19 @ 5:20 PM
112
kj
81
rpm
34
%
14
mph
Friday 1/31/20 @ 5:40 PM
153
kj
72
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Sunday 2/2/20 @ 12:57 AM
✅
242
kj
80
rpm
44
%
18
mph
Thursday 10/17/19 @ 12:28 AM
164
kj
79
rpm
38
%
15
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Tuesday 10/15/19 @ 9:59 PM
✅
217
kj
81
rpm
41
%
17
mph
Tuesday 10/8/19 @ 4:3 PM
183
kj
78
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 3:27 PM
✅
248
kj
90
rpm
40
%
18
mph
Friday 8/9/19 @ 1:8 AM
✅
81
kj
80
rpm
32
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 8/5/19 @ 9:25 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
11
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
77 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Monday 6/29/20
✅
194
kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
305
kj
Monday 6/8/20
295
kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
308
kj
Wednesday 4/29/20
✅
364
kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Saturday 3/28/20
✅
449
kj
Thursday 3/26/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
57
kj
Wednesday 3/4/20
48
kj
Wednesday 3/11/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
279
kj
Monday 2/17/20
112
kj
Thursday 12/12/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
153
kj
Friday 1/31/20
✅
242
kj
Sunday 2/2/20
30 min JLO Ride
Jess & Robin
View Class
Share
164
kj
Thursday 10/17/19
✅
217
kj
Tuesday 10/15/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
183
kj
Tuesday 10/8/19
✅
248
kj
Thursday 5/9/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
81
kj
Friday 8/9/19
kj
Monday 8/5/19
Previous Workouts
Next Workouts