Shake and Bake

Workouts

Monday 6/29/20 @ 12:59 PM
153kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 12:11 AM
✅
194kj
88rpm
36%
16mph
Monday 6/8/20 @ 4:7 PM
✅
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
Wednesday 4/29/20 @ 3:28 PM
308kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 3:7 PM
✅
364kj
85rpm
41%
18mph
Saturday 3/28/20 @ 3:18 PM
374kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:48 PM
✅
449kj
86rpm
40%
18mph
Wednesday 3/4/20 @ 1:6 AM
✅
57kj
66rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 3/11/20 @ 6:34 PM
48kj
62rpm
37%
13mph
Monday 2/17/20 @ 3:28 AM
✅
279kj
84rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 5:20 PM
112kj
81rpm
34%
14mph
Friday 1/31/20 @ 5:40 PM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 12:57 AM
✅
242kj
80rpm
44%
18mph
Thursday 10/17/19 @ 12:28 AM
164kj
79rpm
38%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:59 PM
✅
217kj
81rpm
41%
17mph
Tuesday 10/8/19 @ 4:3 PM
183kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 3:27 PM
✅
248kj
90rpm
40%
18mph
Friday 8/9/19 @ 1:8 AM
✅
81kj
80rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 9:25 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Monday 6/29/20
✅ 194 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Monday 6/8/20
295 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 4/29/20
✅ 364 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 3/28/20
✅ 449 kj
Thursday 3/26/20
10 min Climb Ride
Ben Alldis
✅ 57 kj
Wednesday 3/4/20
48 kj
Wednesday 3/11/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 279 kj
Monday 2/17/20
112 kj
Thursday 12/12/19
30 min XOXO, Cody
Cody Rigsby
153 kj
Friday 1/31/20
✅ 242 kj
Sunday 2/2/20
30 min JLO Ride
Jess & Robin
164 kj
Thursday 10/17/19
✅ 217 kj
Tuesday 10/15/19
30 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 10/8/19
✅ 248 kj
Thursday 5/9/19
20 min Low Impact Ride
Denis Morton
✅ 81 kj
Friday 8/9/19
kj
Monday 8/5/19