Shake and Bake

Workouts

Wednesday 2/10/21 @ 2:18 PM
227kj
82rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:34 AM
✅
254kj
85rpm
43%
19mph
Wednesday 5/20/20 @ 1:8 PM
248kj
79rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:0 PM
✅
308kj
82rpm
48%
20mph
Tuesday 2/19/19 @ 12:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Olivia Amato
Saturday 6/22/19 @ 2:7 PM
✅
54kj
80rpm
37%
15mph
Monday 1/14/19 @ 2:29 PM
139kj
77rpm
42%
17mph
20 min Pop Ride
Alex Toussaint
Friday 1/11/19 @ 2:38 AM
✅
171kj
80rpm
45%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
227 kj
Wednesday 2/10/21
✅ 254 kj
Wednesday 1/27/21
30 min Together We Ride: Live from Home
Robin Arzón
248 kj
Wednesday 5/20/20
✅ 308 kj
Saturday 5/16/20
10 min Low Impact Ride
Olivia Amato
kj
Tuesday 2/19/19
✅ 54 kj
Saturday 6/22/19
20 min Pop Ride
Alex Toussaint
139 kj
Monday 1/14/19
✅ 171 kj
Friday 1/11/19