Shake and Bake
Workouts
Wednesday 12/1/21 @ 7:7 PM
270kj
76rpm
47%
19mph
Monday 9/13/21 @ 10:30 AM
✅
320kj
84rpm
48%
20mph
Sunday 6/18/17 @ 4:41 PM
✅
808kj
78rpm
55%
22mph
Wednesday 11/29/17 @ 11:31 AM
706kj
76rpm
55%
21mph
Saturday 8/12/17 @ 1:22 PM
✅
622kj
77rpm
57%
23mph
Saturday 8/12/17 @ 1:21 PM
540kj
80rpm
53%
21mph
Sunday 5/21/17 @ 4:42 PM
620kj
81rpm
41%
17mph
Sunday 5/21/17 @ 4:40 PM
✅
1017kj
80rpm
51%
21mph
Monday 3/27/17 @ 1:57 PM
409kj
84rpm
40%
17mph
Sunday 3/26/17 @ 4:41 PM
✅
708kj
85rpm
50%
21mph
Wednesday 1/25/17 @ 2:20 PM
356kj
80rpm
44%
18mph
Wednesday 1/25/17 @ 10:56 AM
✅
566kj
78rpm
54%
22mph
Sunday 1/15/17 @ 2:22 PM
329kj
81rpm
42%
18mph
Sunday 1/15/17 @ 2:24 PM
✅
539kj
77rpm
53%
21mph
Tuesday 8/30/16 @ 1:25 PM
276kj
76rpm
42%
16mph
Friday 8/19/16 @ 9:39 PM
✅
540kj
71rpm
58%
21mph
Workouts
356
kj
Wednesday 1/25/17