Shake and Bake

Workouts

Sunday 2/12/23 @ 4:3 PM
374kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/28/22 @ 2:57 PM
368kj
85rpm
42%
18mph
Friday 7/22/22 @ 11:58 AM
272kj
84rpm
44%
19mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:57 AM
209kj
76rpm
42%
17mph
Sunday 11/29/20 @ 3:14 PM
125kj
79rpm
44%
19mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:9 PM
136kj
86rpm
44%
19mph
Thursday 5/7/20 @ 4:9 PM
312kj
82rpm
47%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:56 PM
295kj
65rpm
56%
20mph
Sunday 4/26/20 @ 10:34 PM
71kj
82rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 2:18 PM
69kj
92rpm
37%
17mph
Tuesday 3/17/20 @ 10:33 PM
272kj
80rpm
46%
19mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:57 PM
257kj
75rpm
47%
19mph
Friday 6/29/18 @ 11:55 AM
525kj
79rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/29/18 @ 11:56 AM
546kj
85rpm
51%
21mph
Sunday 4/8/18 @ 2:23 PM
616kj
82rpm
47%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:24 PM
626kj
89rpm
45%
20mph
Thursday 2/15/18 @ 3:43 AM
368kj
88rpm
41%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 2/14/18 @ 11:52 AM
437kj
91rpm
43%
20mph
Saturday 9/30/17 @ 2:14 AM
490kj
80rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/29/17 @ 11:51 AM
504kj
90rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
374 kj
Sunday 2/12/23
368 kj
Monday 11/28/22
30 min 80s Ride
Jenn Sherman
272 kj
Friday 7/22/22
209 kj
Friday 7/22/22
15 min Low Impact Ride
Jenn Sherman
125 kj
Sunday 11/29/20
136 kj
Sunday 11/29/20
30 min Epic Sing Along Ride
Jenn Sherman
312 kj
Thursday 5/7/20
295 kj
Sunday 5/5/19
10 min Low Impact Ride
Christine D'Ercole
71 kj
Sunday 4/26/20
69 kj
Sunday 3/22/20
30 min Pop Ride
Jenn Sherman
272 kj
Tuesday 3/17/20
257 kj
Sunday 3/15/20
45 min 80s Ride
Jennifer Jacobs
525 kj
Friday 6/29/18
546 kj
Friday 6/29/18
60 min My Mixtape Ride
Jenn Sherman
616 kj
Sunday 4/8/18
626 kj
Sunday 4/8/18
45 min HRZ Endurance Ride
Jennifer Jacobs
368 kj
Thursday 2/15/18
437 kj
Wednesday 2/14/18
45 min 80s Ride
Jennifer Jacobs
490 kj
Saturday 9/30/17
504 kj
Friday 9/29/17