Shake and Bake

Workouts

Sunday 10/23/22 @ 2:31 PM
249kj
84rpm
43%
19mph
30 min 2000s Rock Ride
Bradley Rose
Sunday 10/23/22 @ 2:31 PM
βœ…
373kj
95rpm
46%
22mph
Tuesday 5/3/22 @ 10:26 PM
317kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 5/7/22 @ 4:39 PM
βœ…
376kj
91rpm
47%
22mph
Monday 4/4/22 @ 10:16 PM
302kj
87rpm
44%
20mph
30 min Sweat Steady Ride
Jess King
Monday 3/21/22 @ 11:0 AM
βœ…
360kj
95rpm
45%
21mph
Saturday 2/26/22 @ 2:30 PM
304kj
86rpm
45%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 2/26/22 @ 2:25 PM
βœ…
406kj
90rpm
49%
22mph
Tuesday 8/3/21 @ 10:23 PM
292kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/28/21 @ 11:28 AM
βœ…
342kj
101rpm
41%
21mph
Sunday 7/25/21 @ 2:33 PM
21kj
40rpm
29%
6mph
20 min 80s Rock Ride
Sam Yo
Sunday 7/25/21 @ 2:32 PM
βœ…
232kj
103rpm
41%
21mph
Saturday 5/8/21 @ 12:30 PM
βœ…
722kj
88rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:53 PM
704kj
105rpm
38%
19mph
Friday 4/23/21 @ 2:0 PM
252kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 11:22 AM
βœ…
275kj
104rpm
37%
19mph
Saturday 1/23/21 @ 12:59 PM
βœ…
561kj
83rpm
45%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/17/21 @ 3:4 PM
545kj
104rpm
37%
19mph
Tuesday 4/13/21 @ 11:13 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:28 PM
βœ…
318kj
107rpm
39%
20mph

Workouts

30 min 2000s Rock Ride
Bradley Rose
249 kj
Sunday 10/23/22
βœ… 373 kj
Sunday 10/23/22
30 min Pop Ride
Cody Rigsby
317 kj
Tuesday 5/3/22
βœ… 376 kj
Saturday 5/7/22
30 min Sweat Steady Ride
Jess King
302 kj
Monday 4/4/22
βœ… 360 kj
Monday 3/21/22
30 min Sweat Steady Ride
Jess King
304 kj
Saturday 2/26/22
βœ… 406 kj
Saturday 2/26/22
30 min Power Zone Endurance Ride
Olivia Amato
292 kj
Tuesday 8/3/21
βœ… 342 kj
Wednesday 7/28/21
20 min 80s Rock Ride
Sam Yo
21 kj
Sunday 7/25/21
βœ… 232 kj
Sunday 7/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 722 kj
Saturday 5/8/21
704 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Olivia Amato
252 kj
Friday 4/23/21
βœ… 275 kj
Thursday 4/22/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 561 kj
Saturday 1/23/21
545 kj
Saturday 4/17/21
30 min Club Bangers Ride
Alex Toussaint
kj
Tuesday 4/13/21
βœ… 318 kj
Monday 4/12/21