Shake and Bake

Workouts

Saturday 6/25/22 @ 1:27 PM
296kj
84rpm
45%
20mph
30 min Pop Punk Ride
Jess King
Sunday 7/10/22 @ 6:51 PM
139kj
49rpm
50%
14mph
Thursday 4/8/21 @ 11:24 PM
346kj
86rpm
47%
21mph
30 min 80s Ride
Denis Morton
Friday 4/9/21 @ 3:12 AM
149kj
54rpm
48%
15mph
Sunday 5/10/20 @ 12:21 PM
288kj
84rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 1/28/20 @ 2:56 AM
239kj
71rpm
48%
18mph
Saturday 4/25/20 @ 1:57 PM
223kj
74rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 8:10 PM
226kj
68rpm
48%
18mph
Monday 4/6/20 @ 12:29 PM
324kj
84rpm
47%
20mph
30 min 2010s Ride
Hannah Frankson
Wednesday 4/8/20 @ 10:13 PM
202kj
57rpm
51%
16mph
Saturday 12/1/18 @ 3:8 PM
204kj
81rpm
47%
20mph
20 min Climb Ride
Denis Morton
Friday 11/23/18 @ 2:52 PM
132kj
60rpm
51%
17mph
Sunday 7/29/18 @ 2:40 PM
336kj
81rpm
49%
21mph
30 min Metrics Ride
Ally Love
Friday 1/26/18 @ 10:7 PM
253kj
77rpm
46%
19mph
Thursday 3/8/18 @ 3:8 PM
157kj
79rpm
44%
18mph
20 min 80s Ride
Robin Arzón
Thursday 3/8/18 @ 5:33 AM
168kj
76rpm
48%
19mph
Saturday 1/20/18 @ 3:56 AM
185kj
80rpm
47%
19mph
20 min GMA Metrics Ride
Robin Arzón
Sunday 1/21/18 @ 5:33 AM
186kj
70rpm
53%
19mph
Thursday 11/23/17 @ 3:20 PM
428kj
75rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/27/17 @ 1:22 AM
483kj
66rpm
57%
20mph

Workouts

30 min Pop Punk Ride
Jess King
296 kj
Saturday 6/25/22
139 kj
Sunday 7/10/22
30 min 80s Ride
Denis Morton
346 kj
Thursday 4/8/21
149 kj
Friday 4/9/21
30 min Lizzo Ride
Robin Arzón
288 kj
Sunday 5/10/20
239 kj
Tuesday 1/28/20
30 min Together We Ride: Live from Home
Robin Arzón
223 kj
Saturday 4/25/20
226 kj
Saturday 4/25/20
30 min 2010s Ride
Hannah Frankson
324 kj
Monday 4/6/20
202 kj
Wednesday 4/8/20
20 min Climb Ride
Denis Morton
204 kj
Saturday 12/1/18
132 kj
Friday 11/23/18
30 min Metrics Ride
Ally Love
336 kj
Sunday 7/29/18
253 kj
Friday 1/26/18
20 min 80s Ride
Robin Arzón
157 kj
Thursday 3/8/18
168 kj
Thursday 3/8/18
20 min GMA Metrics Ride
Robin Arzón
185 kj
Saturday 1/20/18
186 kj
Sunday 1/21/18
45 min Turkey Burn Ride
Robin Arzón
428 kj
Thursday 11/23/17
483 kj
Monday 11/27/17