Shake and Bake

Workouts

Saturday 5/9/20 @ 1:58 PM
292kj
81rpm
46%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 11:4 PM
347kj
100rpm
43%
21mph
Tuesday 3/31/20 @ 1:55 PM
313kj
85rpm
46%
20mph
30 min HIIT Ride
Olivia Amato
Tuesday 3/31/20 @ 2:3 PM
293kj
83rpm
47%
20mph
Monday 12/24/18 @ 4:45 PM
513kj
85rpm
48%
21mph
45 min Intervals & Arms Ride
Robin Arzón
Monday 12/24/18 @ 4:47 PM
453kj
80rpm
48%
20mph
Thursday 8/23/18 @ 2:18 PM
78kj
92rpm
39%
18mph
10 min Low Impact Ride
Jennifer Jacobs
Sunday 9/16/18 @ 5:33 PM
68kj
71rpm
44%
17mph
Saturday 7/7/18 @ 2:6 AM
382kj
81rpm
52%
22mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/6/18 @ 8:17 PM
345kj
82rpm
50%
21mph
Friday 6/15/18 @ 11:57 AM
518kj
79rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/15/18 @ 8:13 PM
507kj
91rpm
46%
21mph
Friday 2/2/18 @ 4:7 PM
184kj
84rpm
45%
19mph
20 min 80s Ride
Emma Lovewell
Saturday 1/27/18 @ 9:44 PM
86kj
83rpm
43%
18mph
Sunday 11/12/17 @ 3:22 PM
533kj
78rpm
46%
19mph
60 min Intervals & Arms Ride
Ally Love
Sunday 11/12/17 @ 3:30 PM
691kj
81rpm
50%
21mph
Friday 10/27/17 @ 11:53 AM
420kj
78rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Saturday 10/28/17 @ 3:17 PM
216kj
90rpm
44%
20mph
Sunday 9/24/17 @ 9:53 PM
504kj
82rpm
49%
21mph
45 min Live DJ Ride
Jennifer Jacobs
Sunday 9/24/17 @ 9:57 PM
713kj
86rpm
55%
24mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
292 kj
Saturday 5/9/20
347 kj
Sunday 5/10/20
30 min HIIT Ride
Olivia Amato
313 kj
Tuesday 3/31/20
293 kj
Tuesday 3/31/20
45 min Intervals & Arms Ride
Robin Arzón
513 kj
Monday 12/24/18
453 kj
Monday 12/24/18
10 min Low Impact Ride
Jennifer Jacobs
78 kj
Thursday 8/23/18
68 kj
Sunday 9/16/18
30 min Fresh Friday Ride
Denis Morton
382 kj
Saturday 7/7/18
345 kj
Friday 7/6/18
45 min 80s Ride
Jennifer Jacobs
518 kj
Friday 6/15/18
507 kj
Friday 6/15/18
20 min 80s Ride
Emma Lovewell
184 kj
Friday 2/2/18
86 kj
Saturday 1/27/18
60 min Intervals & Arms Ride
Ally Love
533 kj
Sunday 11/12/17
691 kj
Sunday 11/12/17
45 min 80s Ride
Jennifer Jacobs
420 kj
Friday 10/27/17
216 kj
Saturday 10/28/17
45 min Live DJ Ride
Jennifer Jacobs
504 kj
Sunday 9/24/17
713 kj
Sunday 9/24/17