Shake and Bake

Workouts

Tuesday 4/7/20 @ 2:50 AM
40kj
74rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/3/20 @ 7:45 PM
βœ…
59kj
81rpm
39%
16mph
Thursday 10/8/20 @ 1:12 PM
βœ…
300kj
86rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 8:17 PM
293kj
89rpm
36%
16mph
Thursday 8/6/20 @ 12:14 PM
βœ…
213kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 11:3 PM
198kj
89rpm
37%
17mph
Sunday 7/19/20 @ 12:14 PM
βœ…
289kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 12:14 AM
288kj
86rpm
35%
16mph
Tuesday 4/14/20 @ 1:15 PM
βœ…
202kj
79rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 6:49 PM
200kj
86rpm
38%
17mph
Saturday 8/31/19 @ 7:50 PM
290kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 1:55 AM
βœ…
313kj
86rpm
38%
17mph
Tuesday 1/7/20 @ 1:23 PM
66kj
73rpm
32%
12mph
20 min Low Impact Ride
Matt Wilpers
Sunday 12/1/19 @ 10:1 PM
βœ…
100kj
84rpm
35%
15mph
Saturday 7/20/19 @ 1:40 PM
398kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 8:54 PM
βœ…
456kj
87rpm
39%
18mph
Tuesday 6/4/19 @ 7:26 PM
203kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 11:25 PM
βœ…
212kj
87rpm
39%
17mph
Saturday 5/25/19 @ 2:21 AM
βœ…
214kj
75rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 9:37 PM
182kj
73rpm
40%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 4/7/20
βœ… 59 kj
Friday 4/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 300 kj
Thursday 10/8/20
293 kj
Friday 4/26/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 213 kj
Thursday 8/6/20
198 kj
Tuesday 6/2/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 289 kj
Sunday 7/19/20
288 kj
Thursday 7/16/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 202 kj
Tuesday 4/14/20
200 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Saturday 8/31/19
βœ… 313 kj
Friday 1/31/20
20 min Low Impact Ride
Matt Wilpers
66 kj
Tuesday 1/7/20
βœ… 100 kj
Sunday 12/1/19
60 min Power Zone Ride
Matt Wilpers
398 kj
Saturday 7/20/19
βœ… 456 kj
Sunday 7/21/19
30 min Power Zone Ride
Matt Wilpers
203 kj
Tuesday 6/4/19
βœ… 212 kj
Monday 6/3/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 214 kj
Saturday 5/25/19
182 kj
Sunday 5/19/19