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Shake and Bake
bellgirlsmama
π₯
38
Beat blondo73
VS
blondo73
Norwalk, IA
71 π₯
Beat bellgirlsmama
Workouts
Previous Workouts
Next Workouts
Tuesday 4/7/20 @ 2:50 AM
40
kj
74
rpm
35
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 4/3/20 @ 7:45 PM
β
59
kj
81
rpm
39
%
16
mph
Thursday 10/8/20 @ 1:12 PM
β
300
kj
86
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 4/26/19 @ 8:17 PM
293
kj
89
rpm
36
%
16
mph
Thursday 8/6/20 @ 12:14 PM
β
213
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/2/20 @ 11:3 PM
198
kj
89
rpm
37
%
17
mph
Sunday 7/19/20 @ 12:14 PM
β
289
kj
87
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 7/16/20 @ 12:14 AM
288
kj
86
rpm
35
%
16
mph
Tuesday 4/14/20 @ 1:15 PM
β
202
kj
79
rpm
41
%
17
mph
30 min Together We Ride
Robin ArzΓ³n
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Sunday 3/22/20 @ 6:49 PM
200
kj
86
rpm
38
%
17
mph
Saturday 8/31/19 @ 7:50 PM
290
kj
88
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 1/31/20 @ 1:55 AM
β
313
kj
86
rpm
38
%
17
mph
Tuesday 1/7/20 @ 1:23 PM
66
kj
73
rpm
32
%
12
mph
20 min Low Impact Ride
Matt Wilpers
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Share
Sunday 12/1/19 @ 10:1 PM
β
100
kj
84
rpm
35
%
15
mph
Saturday 7/20/19 @ 1:40 PM
398
kj
83
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 7/21/19 @ 8:54 PM
β
456
kj
87
rpm
39
%
18
mph
Tuesday 6/4/19 @ 7:26 PM
203
kj
81
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/3/19 @ 11:25 PM
β
212
kj
87
rpm
39
%
17
mph
Saturday 5/25/19 @ 2:21 AM
β
214
kj
75
rpm
44
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Sunday 5/19/19 @ 9:37 PM
182
kj
73
rpm
40
%
15
mph
Previous Workouts
Next Workouts
bellgirlsmama
π₯
38
Beat blondo73
VS
blondo73
Norwalk, IA
71 π₯
Beat bellgirlsmama
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Tuesday 4/7/20
β
59
kj
Friday 4/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
300
kj
Thursday 10/8/20
293
kj
Friday 4/26/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
213
kj
Thursday 8/6/20
198
kj
Tuesday 6/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
289
kj
Sunday 7/19/20
288
kj
Thursday 7/16/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
202
kj
Tuesday 4/14/20
200
kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
290
kj
Saturday 8/31/19
β
313
kj
Friday 1/31/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
66
kj
Tuesday 1/7/20
β
100
kj
Sunday 12/1/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
398
kj
Saturday 7/20/19
β
456
kj
Sunday 7/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
203
kj
Tuesday 6/4/19
β
212
kj
Monday 6/3/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
214
kj
Saturday 5/25/19
182
kj
Sunday 5/19/19
Previous Workouts
Next Workouts