Shake and Bake
Workouts
Tuesday 9/8/20 @ 10:52 AM
362kj
87rpm
40%
18mph
Sunday 9/13/20 @ 2:54 PM
✅
431kj
84rpm
45%
19mph
Saturday 9/12/20 @ 6:17 PM
449kj
86rpm
40%
18mph
Saturday 9/12/20 @ 2:58 PM
✅
540kj
87rpm
43%
19mph
Sunday 8/30/20 @ 12:41 PM
451kj
86rpm
40%
18mph
Saturday 8/29/20 @ 2:5 PM
✅
532kj
82rpm
44%
19mph
Thursday 6/25/20 @ 12:4 PM
310kj
89rpm
37%
17mph
Monday 6/29/20 @ 2:47 PM
✅
482kj
86rpm
46%
20mph
Sunday 6/21/20 @ 3:36 PM
415kj
89rpm
38%
17mph
Thursday 6/25/20 @ 2:34 PM
✅
591kj
89rpm
44%
20mph
Tuesday 6/9/20 @ 2:23 PM
166kj
85rpm
36%
16mph
Monday 3/2/20 @ 10:9 PM
✅
239kj
95rpm
38%
18mph
Thursday 5/21/20 @ 12:3 PM
188kj
86rpm
37%
16mph
Friday 4/24/20 @ 7:31 PM
✅
286kj
86rpm
45%
20mph
Tuesday 9/3/19 @ 2:18 AM
252kj
86rpm
35%
16mph
Tuesday 9/3/19 @ 12:31 AM
✅
383kj
89rpm
41%
19mph
Thursday 8/29/19 @ 12:33 PM
38kj
75rpm
33%
13mph
Tuesday 6/18/19 @ 9:1 PM
✅
58kj
82rpm
37%
16mph
Sunday 8/18/19 @ 1:49 PM
275kj
82rpm
38%
16mph
Sunday 8/25/19 @ 4:42 PM
✅
383kj
86rpm
43%
19mph
Workouts
449
kj
Saturday 9/12/20
451
kj
Sunday 8/30/20
415
kj
Sunday 6/21/20
166
kj
Tuesday 6/9/20
188
kj
Thursday 5/21/20
252
kj
Tuesday 9/3/19
275
kj
Sunday 8/18/19