Shake and Bake

Workouts

Wednesday 8/26/20 @ 2:58 PM
✅
305kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 1:16 PM
177kj
78rpm
32%
13mph
Sunday 12/20/20 @ 4:18 PM
✅
123kj
80rpm
40%
16mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 1:30 PM
26kj
72rpm
30%
11mph
Saturday 8/1/20 @ 1:39 PM
✅
207kj
88rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 3:59 PM
140kj
77rpm
34%
14mph
Saturday 9/7/19 @ 12:41 PM
✅
273kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 2:50 PM
210kj
67rpm
36%
13mph
Thursday 8/29/19 @ 12:33 PM
✅
38kj
75rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph
Friday 6/21/19 @ 4:52 PM
✅
321kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
Wednesday 6/12/19 @ 12:13 PM
✅
290kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Wednesday 8/26/20
177 kj
Friday 8/27/21
20 min Holiday Ride
Robin Arzón
✅ 123 kj
Sunday 12/20/20
26 kj
Thursday 12/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 207 kj
Saturday 8/1/20
140 kj
Thursday 8/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Saturday 9/7/19
210 kj
Tuesday 10/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Thursday 8/29/19
18 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Friday 6/21/19
201 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 290 kj
Wednesday 6/12/19
183 kj
Sunday 6/9/19