Shake and Bake
Workouts
Monday 6/1/20 @ 6:45 PM
302kj
84rpm
39%
17mph
Wednesday 10/30/19 @ 8:56 AM
✅
452kj
86rpm
45%
20mph
Monday 11/30/20 @ 9:54 PM
185kj
81rpm
39%
16mph
Sunday 12/6/20 @ 2:4 PM
✅
203kj
79rpm
41%
17mph
Sunday 8/30/20 @ 12:41 PM
451kj
86rpm
40%
18mph
Saturday 11/23/19 @ 5:40 PM
✅
638kj
84rpm
47%
20mph
Monday 6/8/20 @ 12:35 PM
325kj
84rpm
40%
17mph
Tuesday 6/9/20 @ 11:57 PM
✅
490kj
83rpm
47%
20mph
Friday 6/5/20 @ 10:21 PM
415kj
84rpm
39%
17mph
Monday 6/8/20 @ 9:46 AM
✅
658kj
87rpm
46%
20mph
Thursday 5/21/20 @ 12:3 PM
188kj
86rpm
37%
16mph
Sunday 4/12/20 @ 12:15 PM
✅
320kj
87rpm
46%
20mph
Friday 5/15/20 @ 2:22 PM
295kj
83rpm
39%
17mph
Thursday 6/6/19 @ 1:44 AM
✅
485kj
85rpm
47%
20mph
Monday 6/24/19 @ 3:29 PM
✅
307kj
84rpm
39%
17mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Monday 6/10/19 @ 6:17 PM
34kj
81rpm
29%
12mph
Monday 6/10/19 @ 9:3 AM
✅
41kj
80rpm
32%
13mph
Sunday 5/19/19 @ 12:20 PM
251kj
82rpm
37%
16mph
Saturday 4/6/19 @ 10:59 PM
✅
460kj
80rpm
48%
20mph
Workouts
302
kj
Monday 6/1/20
451
kj
Sunday 8/30/20
415
kj
Friday 6/5/20
188
kj
Thursday 5/21/20
251
kj
Sunday 5/19/19