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Shake and Bake
bellgirlsmama
π₯
1
Beat big_mel
VS
big_mel
CO#PZP
67 π₯
Beat bellgirlsmama
Workouts
Previous Workouts
Next Workouts
Wednesday 8/26/20 @ 2:58 PM
β
305
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 1:47 AM
195
kj
74
rpm
42
%
16
mph
Sunday 8/30/20 @ 12:41 PM
451
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/3/20 @ 2:30 AM
β
657
kj
81
rpm
49
%
21
mph
Sunday 6/21/20 @ 3:36 PM
415
kj
89
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 1:57 AM
β
666
kj
79
rpm
50
%
21
mph
Friday 6/5/20 @ 10:21 PM
415
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 12:50 AM
β
651
kj
80
rpm
49
%
21
mph
Saturday 4/11/20 @ 9:34 PM
229
kj
80
rpm
42
%
18
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Friday 1/11/19 @ 11:47 PM
β
247
kj
81
rpm
44
%
18
mph
Monday 4/13/20 @ 8:35 PM
41
kj
75
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 8/18/19 @ 2:50 AM
β
84
kj
88
rpm
42
%
19
mph
Tuesday 9/3/19 @ 2:18 AM
252
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/31/19 @ 10:53 PM
β
466
kj
87
rpm
46
%
20
mph
Thursday 8/29/19 @ 12:33 PM
38
kj
75
rpm
33
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 1:54 AM
β
77
kj
77
rpm
44
%
18
mph
Sunday 8/18/19 @ 1:49 PM
275
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 1:55 AM
β
487
kj
86
rpm
47
%
21
mph
Monday 6/10/19 @ 1:45 AM
201
kj
80
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 1:25 AM
β
336
kj
84
rpm
48
%
21
mph
Previous Workouts
Next Workouts
bellgirlsmama
π₯
1
Beat big_mel
VS
big_mel
CO#PZP
67 π₯
Beat bellgirlsmama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
305
kj
Wednesday 8/26/20
195
kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
451
kj
Sunday 8/30/20
β
657
kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
415
kj
Sunday 6/21/20
β
666
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
415
kj
Friday 6/5/20
β
651
kj
Tuesday 6/9/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
229
kj
Saturday 4/11/20
β
247
kj
Friday 1/11/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
41
kj
Monday 4/13/20
β
84
kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Tuesday 9/3/19
β
466
kj
Saturday 8/31/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
38
kj
Thursday 8/29/19
β
77
kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
275
kj
Sunday 8/18/19
β
487
kj
Monday 8/26/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Monday 6/10/19
β
336
kj
Saturday 6/8/19
Previous Workouts
Next Workouts