Shake and Bake

Workouts

Wednesday 8/26/20 @ 2:58 PM
βœ…
305kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:47 AM
195kj
74rpm
42%
16mph
Sunday 8/30/20 @ 12:41 PM
451kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:30 AM
βœ…
657kj
81rpm
49%
21mph
Sunday 6/21/20 @ 3:36 PM
415kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 1:57 AM
βœ…
666kj
79rpm
50%
21mph
Friday 6/5/20 @ 10:21 PM
415kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:50 AM
βœ…
651kj
80rpm
49%
21mph
Saturday 4/11/20 @ 9:34 PM
229kj
80rpm
42%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 1/11/19 @ 11:47 PM
βœ…
247kj
81rpm
44%
18mph
Monday 4/13/20 @ 8:35 PM
41kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/18/19 @ 2:50 AM
βœ…
84kj
88rpm
42%
19mph
Tuesday 9/3/19 @ 2:18 AM
252kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 10:53 PM
βœ…
466kj
87rpm
46%
20mph
Thursday 8/29/19 @ 12:33 PM
38kj
75rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 1:54 AM
βœ…
77kj
77rpm
44%
18mph
Sunday 8/18/19 @ 1:49 PM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 1:55 AM
βœ…
487kj
86rpm
47%
21mph
Monday 6/10/19 @ 1:45 AM
201kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 1:25 AM
βœ…
336kj
84rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 305 kj
Wednesday 8/26/20
195 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Sunday 8/30/20
βœ… 657 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 6/21/20
βœ… 666 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 6/5/20
βœ… 651 kj
Tuesday 6/9/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
229 kj
Saturday 4/11/20
βœ… 247 kj
Friday 1/11/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Monday 4/13/20
βœ… 84 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Tuesday 9/3/19
βœ… 466 kj
Saturday 8/31/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 8/29/19
βœ… 77 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Sunday 8/18/19
βœ… 487 kj
Monday 8/26/19
30 min Power Zone Ride
Matt Wilpers
201 kj
Monday 6/10/19
βœ… 336 kj
Saturday 6/8/19