Shake and Bake

Workouts

Monday 5/31/21 @ 7:22 PM
βœ…
121kj
67rpm
44%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/20/21 @ 3:52 AM
116kj
82rpm
37%
16mph
Sunday 12/6/20 @ 7:16 PM
βœ…
134kj
67rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:2 PM
118kj
71rpm
35%
13mph
Saturday 4/18/20 @ 2:34 PM
βœ…
65kj
67rpm
47%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 2:37 PM
53kj
65rpm
44%
15mph
Thursday 10/1/20 @ 8:12 PM
βœ…
257kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:37 AM
219kj
86rpm
32%
15mph
Saturday 9/26/20 @ 9:4 PM
βœ…
268kj
62rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 3:34 AM
264kj
82rpm
33%
14mph
Monday 9/7/20 @ 2:38 PM
βœ…
282kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:11 PM
219kj
84rpm
34%
15mph
Saturday 9/5/20 @ 12:56 PM
βœ…
360kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 4:16 AM
252kj
71rpm
36%
14mph
Saturday 8/29/20 @ 1:57 PM
βœ…
331kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:51 AM
262kj
79rpm
34%
14mph
Wednesday 6/10/20 @ 11:31 PM
βœ…
160kj
75rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/17/20 @ 4:8 AM
127kj
84rpm
32%
14mph
Saturday 4/18/20 @ 3:8 PM
βœ…
60kj
59rpm
47%
16mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:14 PM
51kj
62rpm
43%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 121 kj
Monday 5/31/21
116 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 134 kj
Sunday 12/6/20
118 kj
Sunday 8/2/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 65 kj
Saturday 4/18/20
53 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 257 kj
Thursday 10/1/20
219 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 268 kj
Saturday 9/26/20
264 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 282 kj
Monday 9/7/20
219 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Saturday 9/5/20
252 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 331 kj
Saturday 8/29/20
262 kj
Sunday 8/30/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 160 kj
Wednesday 6/10/20
127 kj
Sunday 5/17/20
10 min Climb Ride
Ben Alldis
βœ… 60 kj
Saturday 4/18/20
51 kj
Saturday 4/18/20