Shake and Bake

Workouts

Saturday 8/15/20 @ 5:14 PM
65kj
55rpm
52%
17mph
10 min Climb Ride
Ally Love
Wednesday 2/22/23 @ 11:13 PM
βœ…
115kj
57rpm
64%
21mph
Monday 11/23/20 @ 1:21 PM
162kj
77rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 7:13 PM
βœ…
239kj
86rpm
41%
18mph
Saturday 9/26/20 @ 9:4 PM
268kj
62rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 9:58 PM
βœ…
560kj
69rpm
51%
19mph
Monday 9/7/20 @ 2:38 PM
282kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 8:28 PM
βœ…
446kj
70rpm
52%
20mph
Saturday 8/29/20 @ 1:57 PM
331kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 5:3 PM
βœ…
581kj
74rpm
50%
20mph
Wednesday 7/22/20 @ 11:27 PM
302kj
68rpm
46%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
βœ…
532kj
69rpm
57%
21mph
Saturday 6/27/20 @ 10:45 PM
0kj
7rpm
36%
2mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/26/18 @ 5:59 PM
βœ…
kj
rpm
%
0mph
Thursday 6/4/20 @ 12:23 AM
133kj
76rpm
35%
14mph
30 min Power Zone Ride
Olivia Amato
Friday 6/26/20 @ 8:31 PM
βœ…
310kj
79rpm
49%
20mph
Saturday 6/6/20 @ 3:0 PM
304kj
71rpm
45%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
βœ…
542kj
62rpm
61%
21mph
Monday 5/11/20 @ 11:5 PM
185kj
69rpm
44%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:21 PM
βœ…
380kj
64rpm
61%
22mph

Workouts

10 min Climb Ride
Ally Love
65 kj
Saturday 8/15/20
βœ… 115 kj
Wednesday 2/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 11/23/20
βœ… 239 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 9/26/20
βœ… 560 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 9/7/20
βœ… 446 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 8/29/20
βœ… 581 kj
Saturday 8/29/20
45 min Lil Wayne Ride
Alex Toussaint
302 kj
Wednesday 7/22/20
βœ… 532 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 6/27/20
βœ… kj
Thursday 4/26/18
30 min Power Zone Ride
Olivia Amato
133 kj
Thursday 6/4/20
βœ… 310 kj
Friday 6/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
304 kj
Saturday 6/6/20
βœ… 542 kj
Monday 4/6/20
30 min Lizzo Ride
Robin ArzΓ³n
185 kj
Monday 5/11/20
βœ… 380 kj
Friday 8/2/19