Shake and Bake

Workouts

Tuesday 8/11/20 @ 2:8 PM
218kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 3:4 PM
✅
373kj
87rpm
41%
18mph
Saturday 6/13/20 @ 11:57 PM
127kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 2:13 PM
✅
206kj
92rpm
37%
17mph
Thursday 12/17/20 @ 6:13 PM
111kj
40rpm
38%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 2:49 PM
✅
335kj
81rpm
42%
18mph
Tuesday 11/24/20 @ 11:55 AM
150kj
70rpm
39%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 4:36 PM
✅
203kj
85rpm
39%
17mph
Monday 6/22/20 @ 11:12 PM
221kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:0 PM
✅
329kj
85rpm
40%
17mph
Saturday 6/27/20 @ 10:47 PM
92kj
63rpm
49%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:44 PM
✅
119kj
76rpm
45%
18mph
Monday 6/1/20 @ 9:57 PM
120kj
76rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/30/20 @ 2:10 PM
✅
184kj
76rpm
48%
19mph
Saturday 6/6/20 @ 3:0 PM
✅
304kj
71rpm
45%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 12:2 AM
262kj
69rpm
42%
15mph
Sunday 4/19/20 @ 3:55 PM
177kj
68rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 4:0 PM
✅
219kj
71rpm
46%
17mph
Saturday 4/18/20 @ 3:34 PM
56kj
62rpm
47%
16mph
10 min Climb Ride
Ally Love
Friday 4/3/20 @ 9:27 PM
✅
68kj
70rpm
45%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
218 kj
Tuesday 8/11/20
✅ 373 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Saturday 6/13/20
✅ 206 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
111 kj
Thursday 12/17/20
✅ 335 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Denis Morton
150 kj
Tuesday 11/24/20
✅ 203 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Monday 6/22/20
✅ 329 kj
Wednesday 1/27/21
15 min Groove Ride
Cody Rigsby
92 kj
Saturday 6/27/20
✅ 119 kj
Saturday 6/27/20
20 min FTP Test Ride
Denis Morton
120 kj
Monday 6/1/20
✅ 184 kj
Tuesday 6/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 304 kj
Saturday 6/6/20
262 kj
Tuesday 2/11/20
30 min Sundays with Love
Ally Love
177 kj
Sunday 4/19/20
✅ 219 kj
Sunday 4/19/20
10 min Climb Ride
Ally Love
56 kj
Saturday 4/18/20
✅ 68 kj
Friday 4/3/20