Shake and Bake

Workouts

Monday 5/3/21 @ 6:3 PM
147kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:12 PM
144kj
86rpm
34%
15mph
Sunday 3/14/21 @ 9:14 PM
149kj
83rpm
41%
18mph
20 min FTP Test Ride
Olivia Amato
Tuesday 7/28/20 @ 11:53 PM
167kj
83rpm
44%
19mph
Friday 3/12/21 @ 10:3 PM
131kj
92rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 1:51 PM
168kj
85rpm
36%
16mph
Saturday 12/19/20 @ 4:47 PM
205kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 12:55 PM
243kj
81rpm
36%
15mph
Tuesday 11/24/20 @ 5:20 PM
223kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 3:11 PM
278kj
85rpm
36%
16mph
Saturday 11/14/20 @ 4:57 PM
296kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 2:28 PM
369kj
82rpm
38%
16mph
Thursday 11/12/20 @ 10:59 PM
205kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 1:22 PM
251kj
84rpm
36%
16mph
Tuesday 6/16/20 @ 11:15 PM
232kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/18/20 @ 1:29 AM
280kj
84rpm
38%
16mph
Monday 6/15/20 @ 11:11 PM
248kj
80rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:20 PM
311kj
85rpm
35%
15mph
Thursday 4/2/20 @ 7:42 PM
84kj
67rpm
38%
13mph
20 min Classic Rock Ride
Olivia Amato
Friday 4/24/20 @ 1:8 PM
114kj
76rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Monday 5/3/21
144 kj
Friday 2/21/20
20 min FTP Test Ride
Olivia Amato
149 kj
Sunday 3/14/21
167 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Friday 3/12/21
168 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Saturday 12/19/20
243 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Tuesday 11/24/20
278 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 11/14/20
369 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Thursday 11/12/20
251 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 6/16/20
280 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Monday 6/15/20
311 kj
Wednesday 6/10/20
20 min Classic Rock Ride
Olivia Amato
84 kj
Thursday 4/2/20
114 kj
Friday 4/24/20