Shake and Bake

Workouts

Monday 1/10/22 @ 7:49 PM
242kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 1/6/22 @ 1:22 PM
βœ…
349kj
80rpm
41%
18mph
Saturday 1/8/22 @ 7:17 PM
298kj
83rpm
35%
15mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 1/4/22 @ 4:8 PM
βœ…
447kj
77rpm
43%
18mph
Tuesday 4/20/21 @ 10:21 PM
225kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:15 PM
βœ…
327kj
81rpm
42%
17mph
Friday 3/12/21 @ 10:3 PM
131kj
92rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 12:44 PM
βœ…
175kj
85rpm
36%
16mph
Saturday 2/27/21 @ 12:2 AM
302kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:13 PM
βœ…
473kj
78rpm
42%
18mph
Wednesday 11/18/20 @ 11:40 PM
137kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 3:29 PM
βœ…
214kj
77rpm
42%
17mph
Sunday 11/29/20 @ 8:7 PM
138kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 12:55 PM
βœ…
233kj
82rpm
41%
18mph
Tuesday 11/24/20 @ 5:20 PM
223kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 2:0 PM
βœ…
364kj
83rpm
42%
18mph
Saturday 11/14/20 @ 4:57 PM
296kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 3:26 PM
βœ…
479kj
77rpm
45%
18mph
Monday 6/15/20 @ 11:11 PM
248kj
80rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 2:29 PM
βœ…
400kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
242 kj
Monday 1/10/22
βœ… 349 kj
Thursday 1/6/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
298 kj
Saturday 1/8/22
βœ… 447 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 4/20/21
βœ… 327 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Friday 3/12/21
βœ… 175 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
302 kj
Saturday 2/27/21
βœ… 473 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
137 kj
Wednesday 11/18/20
βœ… 214 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Sunday 11/29/20
βœ… 233 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
223 kj
Tuesday 11/24/20
βœ… 364 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 11/14/20
βœ… 479 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Monday 6/15/20
βœ… 400 kj
Friday 6/12/20