Shake and Bake

Workouts

Thursday 4/14/22 @ 10:18 AM
175kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/18/22 @ 4:21 AM
190kj
72rpm
42%
16mph
Tuesday 6/9/20 @ 10:17 AM
196kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:42 AM
233kj
76rpm
43%
17mph
Thursday 4/2/20 @ 6:20 PM
193kj
80rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 3:59 PM
170kj
73rpm
39%
15mph
Friday 2/7/20 @ 2:12 PM
441kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 2:20 AM
398kj
72rpm
41%
16mph
Monday 1/27/20 @ 9:10 PM
330kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 1:54 AM
352kj
81rpm
41%
17mph
Monday 7/15/19 @ 4:13 PM
424kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 1:23 AM
494kj
79rpm
42%
17mph
Saturday 7/20/19 @ 2:54 PM
282kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 10:31 PM
314kj
83rpm
37%
16mph
Wednesday 7/10/19 @ 3:10 PM
284kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 1:14 AM
300kj
85rpm
34%
15mph
Saturday 5/11/19 @ 3:22 PM
186kj
87rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:32 AM
241kj
79rpm
43%
18mph
Saturday 3/30/19 @ 12:18 AM
323kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 9:35 PM
424kj
83rpm
39%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 4/14/22
190 kj
Friday 3/18/22
30 min Backstreet Boys Ride
Cody Rigsby
196 kj
Tuesday 6/9/20
233 kj
Saturday 5/18/19
30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Thursday 4/2/20
170 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Friday 2/7/20
398 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 1/27/20
352 kj
Sunday 8/25/19
60 min Power Zone Ride
Matt Wilpers
424 kj
Monday 7/15/19
494 kj
Tuesday 7/23/19
45 min Power Zone Max Ride
Matt Wilpers
282 kj
Saturday 7/20/19
314 kj
Saturday 7/20/19
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Wednesday 7/10/19
300 kj
Tuesday 7/16/19
30 min Power Zone Ride
Matt Wilpers
186 kj
Saturday 5/11/19
241 kj
Thursday 6/6/19
60 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 3/30/19
424 kj
Saturday 12/1/18