Shake and Bake
Workouts
Wednesday 7/24/19 @ 4:41 PM
387kj
85rpm
38%
17mph
Monday 11/11/19 @ 9:50 PM
✅
422kj
84rpm
40%
17mph
Friday 1/8/21 @ 11:15 AM
128kj
75rpm
35%
14mph
Thursday 1/7/21 @ 9:28 PM
✅
145kj
73rpm
38%
15mph
Wednesday 4/10/19 @ 10:36 PM
346kj
87rpm
36%
16mph
Saturday 6/6/20 @ 5:6 PM
✅
465kj
85rpm
41%
18mph
Tuesday 2/25/20 @ 2:35 PM
388kj
88rpm
37%
17mph
Monday 3/2/20 @ 8:19 PM
✅
462kj
81rpm
43%
18mph
Sunday 2/23/20 @ 1:43 PM
352kj
88rpm
35%
16mph
Saturday 2/22/20 @ 8:5 PM
✅
489kj
88rpm
41%
18mph
Tuesday 1/28/20 @ 7:18 PM
414kj
87rpm
39%
17mph
Saturday 2/1/20 @ 7:3 PM
✅
467kj
81rpm
43%
18mph
Wednesday 1/22/20 @ 10:54 AM
294kj
89rpm
37%
17mph
Monday 1/20/20 @ 9:6 PM
✅
347kj
87rpm
41%
18mph
Wednesday 6/5/19 @ 12:45 PM
298kj
89rpm
37%
17mph
Tuesday 1/21/20 @ 10:37 PM
✅
368kj
84rpm
43%
18mph
Wednesday 6/5/19 @ 6:31 PM
314kj
86rpm
38%
17mph
Friday 8/23/19 @ 8:11 PM
✅
422kj
82rpm
41%
17mph
Monday 6/10/19 @ 4:45 PM
✅
58kj
79rpm
39%
16mph
Tuesday 6/11/19 @ 8:22 PM
47kj
85rpm
34%
15mph
Workouts
387
kj
Wednesday 7/24/19
346
kj
Wednesday 4/10/19
388
kj
Tuesday 2/25/20
414
kj
Tuesday 1/28/20
294
kj
Wednesday 1/22/20
314
kj
Wednesday 6/5/19