Shake and Bake
Workouts
Friday 1/20/23 @ 11:19 AM
131kj
82rpm
33%
14mph
Thursday 1/12/23 @ 8:21 PM
✅
135kj
74rpm
36%
14mph
Wednesday 9/8/21 @ 9:59 AM
✅
181kj
89rpm
36%
16mph
Thursday 7/27/23 @ 7:6 PM
115kj
72rpm
34%
13mph
Saturday 2/22/20 @ 12:23 AM
✅
289kj
95rpm
34%
16mph
Sunday 4/16/23 @ 7:41 PM
188kj
77rpm
32%
13mph
Sunday 1/26/20 @ 9:31 PM
✅
295kj
83rpm
39%
17mph
Sunday 8/1/21 @ 5:40 PM
217kj
76rpm
36%
14mph
Friday 2/7/20 @ 2:12 PM
✅
441kj
89rpm
39%
18mph
Saturday 2/13/21 @ 5:56 PM
335kj
75rpm
38%
15mph
Wednesday 7/10/19 @ 3:10 PM
✅
284kj
92rpm
34%
16mph
Monday 7/8/19 @ 10:34 PM
196kj
82rpm
30%
13mph
Saturday 7/20/19 @ 2:54 PM
✅
282kj
87rpm
36%
16mph
Monday 7/15/19 @ 7:45 PM
214kj
82rpm
32%
14mph
Monday 1/27/20 @ 9:10 PM
✅
330kj
92rpm
38%
17mph
Wednesday 8/28/19 @ 2:46 PM
226kj
86rpm
33%
15mph
Monday 7/15/19 @ 4:13 PM
✅
424kj
84rpm
40%
17mph
Friday 7/19/19 @ 1:26 PM
308kj
82rpm
35%
15mph
Saturday 5/11/19 @ 3:22 PM
✅
186kj
87rpm
37%
16mph
Tuesday 2/19/19 @ 8:18 PM
158kj
72rpm
39%
15mph
Workouts
131
kj
Friday 1/20/23
115
kj
Thursday 7/27/23
188
kj
Sunday 4/16/23
217
kj
Sunday 8/1/21