Shake and Bake

Workouts

Tuesday 2/7/23 @ 11:20 AM
119kj
83rpm
31%
14mph
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 11/15/22 @ 2:25 PM
252kj
86rpm
42%
19mph
Friday 1/20/23 @ 11:19 AM
131kj
82rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 12/27/22 @ 7:10 PM
255kj
85rpm
42%
19mph
Wednesday 9/8/21 @ 9:59 AM
181kj
89rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 9/10/21 @ 1:29 PM
259kj
69rpm
50%
19mph
Sunday 1/26/20 @ 9:31 PM
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/3/21 @ 2:19 PM
432kj
70rpm
51%
20mph
Wednesday 7/10/19 @ 3:10 PM
284kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 1:23 PM
448kj
70rpm
52%
19mph
Friday 2/7/20 @ 2:12 PM
441kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 1:51 PM
552kj
70rpm
51%
19mph
Monday 1/27/20 @ 9:10 PM
330kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:56 PM
419kj
73rpm
49%
19mph
Saturday 7/20/19 @ 2:54 PM
282kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 1:6 PM
423kj
71rpm
50%
19mph
Saturday 5/11/19 @ 3:22 PM
186kj
87rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 2:37 PM
306kj
66rpm
56%
20mph
Saturday 3/30/19 @ 12:18 AM
323kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 1:7 PM
550kj
71rpm
50%
19mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
119 kj
Tuesday 2/7/23
252 kj
Tuesday 11/15/22
30 min Power Zone Endurance 80s Ride
Denis Morton
131 kj
Friday 1/20/23
255 kj
Tuesday 12/27/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
181 kj
Wednesday 9/8/21
259 kj
Friday 9/10/21
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Sunday 1/26/20
432 kj
Wednesday 2/3/21
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Wednesday 7/10/19
448 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Friday 2/7/20
552 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 1/27/20
419 kj
Tuesday 1/28/20
45 min Power Zone Max Ride
Matt Wilpers
282 kj
Saturday 7/20/19
423 kj
Tuesday 10/30/18
30 min Power Zone Ride
Matt Wilpers
186 kj
Saturday 5/11/19
306 kj
Saturday 5/11/19
60 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 3/30/19
550 kj
Friday 3/29/19