Shake and Bake
Workouts
Tuesday 2/7/23 @ 11:20 AM
119kj
83rpm
31%
14mph
Tuesday 11/15/22 @ 2:25 PM
✅
252kj
86rpm
42%
19mph
Friday 1/20/23 @ 11:19 AM
131kj
82rpm
33%
14mph
Tuesday 12/27/22 @ 7:10 PM
✅
255kj
85rpm
42%
19mph
Wednesday 9/8/21 @ 9:59 AM
181kj
89rpm
36%
16mph
Friday 9/10/21 @ 1:29 PM
✅
259kj
69rpm
50%
19mph
Sunday 1/26/20 @ 9:31 PM
295kj
83rpm
39%
17mph
Wednesday 2/3/21 @ 2:19 PM
✅
432kj
70rpm
51%
20mph
Wednesday 7/10/19 @ 3:10 PM
284kj
92rpm
34%
16mph
Monday 10/5/20 @ 1:23 PM
✅
448kj
70rpm
52%
19mph
Friday 2/7/20 @ 2:12 PM
441kj
89rpm
39%
18mph
Friday 2/7/20 @ 1:51 PM
✅
552kj
70rpm
51%
19mph
Monday 1/27/20 @ 9:10 PM
330kj
92rpm
38%
17mph
Tuesday 1/28/20 @ 1:56 PM
✅
419kj
73rpm
49%
19mph
Saturday 7/20/19 @ 2:54 PM
282kj
87rpm
36%
16mph
Tuesday 10/30/18 @ 1:6 PM
✅
423kj
71rpm
50%
19mph
Saturday 5/11/19 @ 3:22 PM
186kj
87rpm
37%
16mph
Saturday 5/11/19 @ 2:37 PM
✅
306kj
66rpm
56%
20mph
Saturday 3/30/19 @ 12:18 AM
323kj
86rpm
35%
15mph
Friday 3/29/19 @ 1:7 PM
✅
550kj
71rpm
50%
19mph
Workouts
119
kj
Tuesday 2/7/23
131
kj
Friday 1/20/23
181
kj
Wednesday 9/8/21
295
kj
Sunday 1/26/20
282
kj
Saturday 7/20/19