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Shake and Bake
bekindncycle
TX❤️ PA-C
1
Beat 3bros510
VS
3bros510
Oakland, CA
94 🔥
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
Tuesday 2/7/23 @ 11:20 AM
119
kj
83
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Erik Jäger
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Tuesday 11/15/22 @ 2:25 PM
✅
252
kj
86
rpm
42
%
19
mph
Friday 1/20/23 @ 11:19 AM
131
kj
82
rpm
33
%
14
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 12/27/22 @ 7:10 PM
✅
255
kj
85
rpm
42
%
19
mph
Wednesday 9/8/21 @ 9:59 AM
181
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Friday 9/10/21 @ 1:29 PM
✅
259
kj
69
rpm
50
%
19
mph
Sunday 1/26/20 @ 9:31 PM
295
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/3/21 @ 2:19 PM
✅
432
kj
70
rpm
51
%
20
mph
Wednesday 7/10/19 @ 3:10 PM
284
kj
92
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 1:23 PM
✅
448
kj
70
rpm
52
%
19
mph
Friday 2/7/20 @ 2:12 PM
441
kj
89
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 2/7/20 @ 1:51 PM
✅
552
kj
70
rpm
51
%
19
mph
Monday 1/27/20 @ 9:10 PM
330
kj
92
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 1:56 PM
✅
419
kj
73
rpm
49
%
19
mph
Saturday 7/20/19 @ 2:54 PM
282
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/30/18 @ 1:6 PM
✅
423
kj
71
rpm
50
%
19
mph
Saturday 5/11/19 @ 3:22 PM
186
kj
87
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/11/19 @ 2:37 PM
✅
306
kj
66
rpm
56
%
20
mph
Saturday 3/30/19 @ 12:18 AM
323
kj
86
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 1:7 PM
✅
550
kj
71
rpm
50
%
19
mph
Previous Workouts
Next Workouts
bekindncycle
TX❤️ PA-C
1
Beat 3bros510
VS
3bros510
Oakland, CA
94 🔥
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Erik Jäger
View Class
Share
119
kj
Tuesday 2/7/23
✅
252
kj
Tuesday 11/15/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
131
kj
Friday 1/20/23
✅
255
kj
Tuesday 12/27/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
181
kj
Wednesday 9/8/21
✅
259
kj
Friday 9/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
295
kj
Sunday 1/26/20
✅
432
kj
Wednesday 2/3/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
284
kj
Wednesday 7/10/19
✅
448
kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
441
kj
Friday 2/7/20
✅
552
kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Monday 1/27/20
✅
419
kj
Tuesday 1/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
282
kj
Saturday 7/20/19
✅
423
kj
Tuesday 10/30/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
186
kj
Saturday 5/11/19
✅
306
kj
Saturday 5/11/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Saturday 3/30/19
✅
550
kj
Friday 3/29/19
Previous Workouts
Next Workouts