Shake and Bake
Workouts
Wednesday 1/18/23 @ 7:34 PM
323kj
82rpm
40%
17mph
Thursday 12/8/22 @ 1:43 PM
✅
445kj
93rpm
42%
20mph
Thursday 9/15/22 @ 4:13 PM
225kj
83rpm
41%
18mph
Sunday 7/3/22 @ 5:37 PM
✅
329kj
88rpm
47%
21mph
Wednesday 11/4/20 @ 7:12 PM
350kj
85rpm
42%
18mph
Tuesday 5/31/22 @ 12:51 PM
✅
491kj
95rpm
44%
21mph
Monday 4/8/19 @ 11:1 AM
216kj
85rpm
40%
17mph
Wednesday 5/29/19 @ 11:8 PM
✅
310kj
92rpm
44%
20mph
Wednesday 11/3/21 @ 10:18 PM
209kj
89rpm
38%
17mph
Thursday 9/23/21 @ 1:22 PM
✅
327kj
93rpm
45%
21mph
Sunday 5/16/21 @ 1:57 PM
220kj
87rpm
39%
17mph
Wednesday 2/17/21 @ 9:11 PM
✅
323kj
93rpm
44%
20mph
Monday 3/15/21 @ 11:29 AM
202kj
89rpm
37%
17mph
Wednesday 8/28/19 @ 10:41 PM
✅
290kj
93rpm
42%
20mph
Saturday 9/19/20 @ 6:6 PM
436kj
81rpm
42%
18mph
Saturday 12/7/19 @ 5:45 PM
✅
660kj
91rpm
45%
21mph
Tuesday 9/10/19 @ 11:0 AM
331kj
84rpm
41%
18mph
Monday 9/2/19 @ 7:6 PM
✅
491kj
90rpm
47%
21mph
Thursday 1/24/19 @ 4:1 PM
46kj
96rpm
30%
15mph
Sunday 1/20/19 @ 8:34 PM
✅
79kj
89rpm
39%
18mph
Workouts
323
kj
Wednesday 1/18/23
225
kj
Thursday 9/15/22
350
kj
Wednesday 11/4/20
216
kj
Monday 4/8/19
209
kj
Wednesday 11/3/21
220
kj
Sunday 5/16/21
202
kj
Monday 3/15/21
436
kj
Saturday 9/19/20
331
kj
Tuesday 9/10/19