Shake and Bake
Workouts
Saturday 3/4/23 @ 5:17 PM
✅
216kj
84rpm
40%
17mph
Saturday 2/8/20 @ 1:22 PM
204kj
89rpm
37%
17mph
Tuesday 5/31/22 @ 4:11 PM
✅
222kj
83rpm
41%
18mph
Thursday 7/2/20 @ 2:8 AM
219kj
84rpm
40%
17mph
Thursday 9/24/20 @ 11:55 AM
341kj
86rpm
40%
18mph
Sunday 9/27/20 @ 1:59 AM
✅
341kj
87rpm
39%
17mph
Tuesday 4/20/21 @ 11:54 AM
✅
212kj
89rpm
38%
17mph
Tuesday 7/20/21 @ 10:56 AM
170kj
80rpm
37%
15mph
Wednesday 6/2/21 @ 11:19 AM
✅
217kj
83rpm
41%
17mph
Friday 4/3/20 @ 10:52 AM
209kj
87rpm
38%
17mph
Tuesday 12/15/20 @ 12:32 PM
216kj
84rpm
41%
18mph
Tuesday 12/15/20 @ 12:27 PM
✅
218kj
85rpm
39%
17mph
Tuesday 11/24/20 @ 12:29 PM
✅
352kj
82rpm
42%
18mph
Tuesday 11/24/20 @ 12:26 PM
331kj
84rpm
39%
17mph
Tuesday 11/10/20 @ 12:38 PM
✅
323kj
84rpm
40%
17mph
Thursday 11/12/20 @ 3:28 AM
316kj
85rpm
39%
17mph
Saturday 8/29/20 @ 12:59 PM
433kj
82rpm
41%
17mph
Friday 8/28/20 @ 2:21 AM
✅
443kj
83rpm
41%
18mph
Tuesday 6/4/19 @ 10:45 AM
✅
350kj
81rpm
43%
18mph
Tuesday 10/8/19 @ 1:14 AM
313kj
87rpm
39%
17mph
Workouts
219
kj
Thursday 7/2/20
170
kj
Tuesday 7/20/21
209
kj
Friday 4/3/20
216
kj
Tuesday 12/15/20
331
kj
Tuesday 11/24/20
316
kj
Thursday 11/12/20
433
kj
Saturday 8/29/20