Shake and Bake

Workouts

Tuesday 1/26/21 @ 1:20 PM
356kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/8/21 @ 8:17 PM
βœ…
604kj
88rpm
50%
22mph
Monday 2/6/23 @ 5:16 PM
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 11:17 AM
βœ…
606kj
91rpm
49%
22mph
Thursday 7/7/22 @ 5:19 PM
215kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/1/22 @ 1:58 PM
βœ…
396kj
92rpm
48%
22mph
Thursday 2/17/22 @ 7:3 PM
196kj
86rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 2/28/22 @ 11:17 AM
βœ…
375kj
93rpm
47%
22mph
Sunday 5/16/21 @ 1:57 PM
220kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 6:10 PM
βœ…
388kj
92rpm
47%
22mph
Tuesday 1/19/21 @ 1:1 PM
323kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 3:10 PM
βœ…
588kj
90rpm
49%
22mph
Thursday 9/17/20 @ 11:41 AM
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:52 AM
βœ…
589kj
89rpm
49%
22mph
Monday 7/20/20 @ 11:32 AM
161kj
71rpm
48%
18mph
20 min Climb Ride
Robin ArzΓ³n
Thursday 4/2/20 @ 6:15 PM
βœ…
262kj
80rpm
53%
22mph
Tuesday 9/10/19 @ 11:0 AM
331kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 9:56 AM
βœ…
551kj
85rpm
49%
21mph
Monday 4/1/19 @ 11:2 AM
213kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 8:22 PM
βœ…
334kj
84rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 1/26/21
βœ… 604 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Monday 2/6/23
βœ… 606 kj
Wednesday 2/8/23
30 min Power Zone Endurance Ride
Denis Morton
215 kj
Thursday 7/7/22
βœ… 396 kj
Tuesday 3/1/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
196 kj
Thursday 2/17/22
βœ… 375 kj
Monday 2/28/22
30 min Power Zone Endurance 80s Ride
Denis Morton
220 kj
Sunday 5/16/21
βœ… 388 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Tuesday 1/19/21
βœ… 588 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 9/17/20
βœ… 589 kj
Wednesday 9/16/20
20 min Climb Ride
Robin ArzΓ³n
161 kj
Monday 7/20/20
βœ… 262 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Tuesday 9/10/19
βœ… 551 kj
Thursday 8/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Monday 4/1/19
βœ… 334 kj
Saturday 5/4/19