Shake and Bake

Workouts

Monday 3/15/21 @ 11:29 AM
✅
202kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:42 PM
158kj
79rpm
36%
15mph
Monday 7/1/19 @ 10:19 AM
428kj
78rpm
47%
19mph
45 min Live DJ Pride Ride
Robin Arzón
Friday 6/28/19 @ 9:50 PM
✅
494kj
74rpm
55%
21mph
Monday 11/19/18 @ 12:32 PM
✅
163kj
79rpm
44%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 11/19/18 @ 1:36 PM
145kj
62rpm
46%
16mph
Sunday 7/29/18 @ 2:15 PM
199kj
82rpm
47%
20mph
20 min Hip Hop Ride
Ally Love
Sunday 7/29/18 @ 2:15 PM
✅
239kj
80rpm
51%
21mph
Wednesday 7/25/18 @ 11:42 AM
✅
431kj
82rpm
46%
20mph
45 min Live DJ Ride
Robin Arzón
Wednesday 7/25/18 @ 12:40 PM
407kj
73rpm
49%
19mph
Tuesday 7/3/18 @ 10:36 AM
✅
467kj
82rpm
48%
20mph
45 min Pop Ride
Robin Arzón
Tuesday 7/3/18 @ 1:32 PM
455kj
72rpm
52%
20mph
Sunday 7/1/18 @ 2:54 PM
479kj
80rpm
49%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
620kj
83rpm
53%
23mph
Saturday 5/26/18 @ 3:15 PM
230kj
80rpm
43%
18mph
30 min Low Impact Ride
Hannah Corbin
Saturday 5/26/18 @ 3:15 PM
✅
324kj
75rpm
51%
20mph
Saturday 2/24/18 @ 1:19 PM
425kj
79rpm
47%
19mph
45 min Live DJ Ride
Denis Morton
Monday 2/26/18 @ 1:0 PM
✅
480kj
71rpm
54%
20mph
Tuesday 11/14/17 @ 10:1 AM
✅
380kj
83rpm
44%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 11/17/17 @ 1:55 PM
232kj
74rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Monday 3/15/21
158 kj
Thursday 12/17/20
45 min Live DJ Pride Ride
Robin Arzón
428 kj
Monday 7/1/19
✅ 494 kj
Friday 6/28/19
20 min Low Impact Ride
Robin Arzón
✅ 163 kj
Monday 11/19/18
145 kj
Monday 11/19/18
20 min Hip Hop Ride
Ally Love
199 kj
Sunday 7/29/18
✅ 239 kj
Sunday 7/29/18
45 min Live DJ Ride
Robin Arzón
✅ 431 kj
Wednesday 7/25/18
407 kj
Wednesday 7/25/18
45 min Pop Ride
Robin Arzón
✅ 467 kj
Tuesday 7/3/18
455 kj
Tuesday 7/3/18
45 min All for One Ride
All Instructors
479 kj
Sunday 7/1/18
✅ 620 kj
Sunday 7/1/18
30 min Low Impact Ride
Hannah Corbin
230 kj
Saturday 5/26/18
✅ 324 kj
Saturday 5/26/18
45 min Live DJ Ride
Denis Morton
425 kj
Saturday 2/24/18
✅ 480 kj
Monday 2/26/18
45 min Live DJ Ride
Robin Arzón
✅ 380 kj
Tuesday 11/14/17
232 kj
Friday 11/17/17