Shake and Bake
Workouts
Monday 3/15/21 @ 11:29 AM
✅
202kj
89rpm
37%
17mph
Thursday 12/17/20 @ 2:42 PM
158kj
79rpm
36%
15mph
Monday 7/1/19 @ 10:19 AM
428kj
78rpm
47%
19mph
Friday 6/28/19 @ 9:50 PM
✅
494kj
74rpm
55%
21mph
Monday 11/19/18 @ 12:32 PM
✅
163kj
79rpm
44%
18mph
Monday 11/19/18 @ 1:36 PM
145kj
62rpm
46%
16mph
Sunday 7/29/18 @ 2:15 PM
199kj
82rpm
47%
20mph
Sunday 7/29/18 @ 2:15 PM
✅
239kj
80rpm
51%
21mph
Wednesday 7/25/18 @ 11:42 AM
✅
431kj
82rpm
46%
20mph
Wednesday 7/25/18 @ 12:40 PM
407kj
73rpm
49%
19mph
Tuesday 7/3/18 @ 10:36 AM
✅
467kj
82rpm
48%
20mph
Tuesday 7/3/18 @ 1:32 PM
455kj
72rpm
52%
20mph
Sunday 7/1/18 @ 2:54 PM
479kj
80rpm
49%
20mph
Sunday 7/1/18 @ 2:50 PM
✅
620kj
83rpm
53%
23mph
Saturday 5/26/18 @ 3:15 PM
230kj
80rpm
43%
18mph
Saturday 5/26/18 @ 3:15 PM
✅
324kj
75rpm
51%
20mph
Saturday 2/24/18 @ 1:19 PM
425kj
79rpm
47%
19mph
Monday 2/26/18 @ 1:0 PM
✅
480kj
71rpm
54%
20mph
Tuesday 11/14/17 @ 10:1 AM
✅
380kj
83rpm
44%
19mph
Friday 11/17/17 @ 1:55 PM
232kj
74rpm
40%
16mph
Workouts
158
kj
Thursday 12/17/20