Shake and Bake
Workouts
Monday 4/8/19 @ 11:1 AM
216kj
85rpm
40%
17mph
Wednesday 11/20/19 @ 2:7 PM
✅
221kj
83rpm
41%
18mph
Wednesday 11/3/21 @ 10:18 PM
✅
209kj
89rpm
38%
17mph
Monday 10/25/21 @ 7:28 PM
205kj
85rpm
39%
17mph
Wednesday 3/3/21 @ 12:27 PM
211kj
88rpm
38%
17mph
Monday 3/1/21 @ 7:44 PM
✅
222kj
86rpm
40%
18mph
Sunday 5/16/21 @ 1:57 PM
220kj
87rpm
39%
17mph
Sunday 5/23/21 @ 1:0 PM
✅
231kj
89rpm
39%
18mph
Monday 3/15/21 @ 11:29 AM
202kj
89rpm
37%
17mph
Friday 12/18/20 @ 4:39 PM
✅
220kj
88rpm
39%
18mph
Saturday 9/19/20 @ 6:6 PM
436kj
81rpm
42%
18mph
Wednesday 1/1/20 @ 5:40 PM
✅
461kj
84rpm
41%
18mph
Monday 4/1/19 @ 11:2 AM
213kj
87rpm
39%
17mph
Wednesday 7/24/19 @ 7:4 PM
✅
238kj
89rpm
40%
18mph
Tuesday 9/10/19 @ 11:0 AM
331kj
84rpm
41%
18mph
Monday 12/2/19 @ 3:28 PM
✅
334kj
86rpm
40%
18mph
Thursday 1/24/19 @ 4:1 PM
46kj
96rpm
30%
15mph
Friday 3/29/19 @ 2:44 PM
✅
55kj
94rpm
33%
16mph
Sunday 2/18/18 @ 10:51 AM
✅
377kj
84rpm
43%
18mph
Sunday 2/18/18 @ 10:53 AM
299kj
74rpm
43%
17mph
Workouts
216
kj
Monday 4/8/19
205
kj
Monday 10/25/21
211
kj
Wednesday 3/3/21
220
kj
Sunday 5/16/21
202
kj
Monday 3/15/21
436
kj
Saturday 9/19/20
213
kj
Monday 4/1/19
331
kj
Tuesday 9/10/19