Shake and Bake
VS
Workouts
Wednesday 8/11/21 @ 11:30 AM
213kj
90rpm
38%
17mph
Monday 5/15/23 @ 9:57 PM
✅
245kj
91rpm
39%
18mph
Wednesday 10/13/21 @ 9:42 PM
202kj
86rpm
38%
17mph
Thursday 4/20/23 @ 10:50 PM
✅
249kj
87rpm
41%
18mph
Wednesday 3/31/21 @ 11:29 AM
220kj
89rpm
39%
18mph
Friday 4/2/21 @ 7:12 PM
✅
281kj
87rpm
42%
19mph
Thursday 9/10/20 @ 11:38 AM
337kj
84rpm
40%
18mph
Wednesday 2/17/21 @ 10:27 PM
✅
425kj
85rpm
43%
19mph
Sunday 7/26/20 @ 1:24 PM
229kj
80rpm
43%
18mph
Sunday 7/26/20 @ 1:28 PM
✅
329kj
84rpm
48%
21mph
Friday 7/10/20 @ 9:33 PM
340kj
75rpm
45%
18mph
Wednesday 4/1/20 @ 1:55 PM
✅
466kj
82rpm
47%
20mph
Wednesday 12/11/19 @ 11:52 AM
✅
133kj
83rpm
45%
19mph
Wednesday 12/11/19 @ 2:20 PM
0kj
8rpm
43%
1mph
Monday 2/4/19 @ 12:29 PM
41kj
90rpm
30%
14mph
Monday 9/3/18 @ 4:28 PM
✅
59kj
91rpm
35%
16mph
Thursday 4/5/18 @ 3:2 PM
90kj
74rpm
48%
19mph
Thursday 4/5/18 @ 3:2 PM
✅
111kj
75rpm
52%
21mph
Saturday 10/14/17 @ 11:25 AM
362kj
86rpm
41%
18mph
Saturday 10/14/17 @ 11:24 AM
✅
423kj
85rpm
44%
19mph
beingabetterme
@ Home
6
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
101
🔥
Workouts
213
kj
Wednesday 8/11/21
202
kj
Wednesday 10/13/21
220
kj
Wednesday 3/31/21
0
kj
Wednesday 12/11/19