Shake and Bake

Workouts

Monday 11/28/22 @ 5:36 PM
218kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Erik Jäger
Saturday 2/11/23 @ 1:37 PM
✅
356kj
82rpm
49%
21mph
Friday 1/20/23 @ 7:7 PM
209kj
82rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 11:58 PM
✅
357kj
82rpm
50%
21mph
Tuesday 6/7/22 @ 4:32 PM
215kj
85rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/13/22 @ 3:13 PM
✅
356kj
87rpm
48%
21mph
Friday 5/3/19 @ 11:9 AM
319kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/12/19 @ 1:32 PM
✅
573kj
84rpm
51%
22mph
Tuesday 2/26/19 @ 12:15 PM
341kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 1:44 PM
✅
542kj
84rpm
50%
21mph
Sunday 2/24/19 @ 3:28 PM
730kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 5:16 PM
✅
1122kj
79rpm
53%
22mph
Friday 12/21/18 @ 10:18 AM
122kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 12/28/17 @ 4:29 PM
✅
145kj
84rpm
40%
17mph
Monday 2/5/18 @ 10:1 AM
342kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/20/18 @ 6:54 PM
✅
446kj
78rpm
45%
18mph
Tuesday 1/9/18 @ 3:42 PM
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/7/18 @ 1:20 PM
✅
508kj
79rpm
50%
21mph
Monday 2/19/18 @ 10:51 AM
261kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 6:39 PM
✅
306kj
79rpm
49%
20mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
218 kj
Monday 11/28/22
✅ 356 kj
Saturday 2/11/23
30 min Power Zone Endurance 80s Ride
Denis Morton
209 kj
Friday 1/20/23
✅ 357 kj
Monday 1/16/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
215 kj
Tuesday 6/7/22
✅ 356 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Friday 5/3/19
✅ 573 kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Tuesday 2/26/19
✅ 542 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
730 kj
Sunday 2/24/19
✅ 1122 kj
Saturday 2/23/19
20 min Power Zone Beginner Ride
Matt Wilpers
122 kj
Friday 12/21/18
✅ 145 kj
Thursday 12/28/17
45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 2/5/18
✅ 446 kj
Saturday 10/20/18
45 min Power Zone Ride
Matt Wilpers
350 kj
Tuesday 1/9/18
✅ 508 kj
Friday 9/7/18
30 min PyeongChang Ride
Robin Arzón
261 kj
Monday 2/19/18
✅ 306 kj
Monday 2/19/18