Shake and Bake
VS
Workouts
Wednesday 1/18/23 @ 7:34 PM
323kj
82rpm
40%
17mph
Wednesday 12/7/22 @ 11:59 AM
✅
365kj
83rpm
42%
18mph
Thursday 9/15/22 @ 4:13 PM
225kj
83rpm
41%
18mph
Saturday 7/2/22 @ 10:51 AM
✅
247kj
84rpm
42%
18mph
Sunday 5/16/21 @ 1:57 PM
220kj
87rpm
39%
17mph
Sunday 10/17/21 @ 2:10 PM
✅
260kj
87rpm
42%
19mph
Wednesday 3/3/21 @ 12:27 PM
211kj
88rpm
38%
17mph
Friday 1/22/21 @ 11:24 AM
✅
226kj
85rpm
40%
18mph
Tuesday 1/5/21 @ 1:6 PM
97kj
86rpm
33%
15mph
Sunday 6/28/20 @ 12:12 PM
✅
98kj
83rpm
35%
15mph
Wednesday 11/4/20 @ 7:12 PM
350kj
85rpm
42%
18mph
Wednesday 11/4/20 @ 10:57 AM
✅
358kj
89rpm
40%
18mph
Thursday 1/24/19 @ 4:1 PM
46kj
96rpm
30%
15mph
Tuesday 8/25/20 @ 9:52 AM
✅
53kj
94rpm
33%
15mph
Saturday 9/19/20 @ 6:6 PM
436kj
81rpm
42%
18mph
Friday 1/24/20 @ 10:48 AM
✅
484kj
83rpm
43%
18mph
Monday 4/1/19 @ 11:2 AM
213kj
87rpm
39%
17mph
Wednesday 7/8/20 @ 11:28 AM
✅
245kj
85rpm
42%
18mph
Tuesday 9/10/19 @ 11:0 AM
331kj
84rpm
41%
18mph
Thursday 8/29/19 @ 9:57 AM
✅
354kj
79rpm
44%
18mph
beingabetterme
@ Home
9
VS
arleneridesruns
Carrboro NC
155
🔥
Workouts
323
kj
Wednesday 1/18/23
225
kj
Thursday 9/15/22
220
kj
Sunday 5/16/21
211
kj
Wednesday 3/3/21
350
kj
Wednesday 11/4/20
436
kj
Saturday 9/19/20
213
kj
Monday 4/1/19
331
kj
Tuesday 9/10/19