Shake and Bake
Workouts
Saturday 2/18/23 @ 4:1 PM
217kj
86rpm
39%
17mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Sunday 11/7/21 @ 3:41 PM
219kj
88rpm
39%
17mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Monday 3/8/21 @ 1:30 PM
222kj
84rpm
41%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Monday 8/16/21 @ 11:32 AM
210kj
86rpm
39%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Tuesday 4/2/19 @ 11:42 AM
246kj
81rpm
43%
18mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Tuesday 2/12/19 @ 11:52 AM
341kj
84rpm
41%
18mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Tuesday 1/23/18 @ 11:59 AM
353kj
86rpm
41%
18mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Friday 2/2/18 @ 11:57 AM
337kj
89rpm
39%
18mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Friday 9/21/18 @ 10:59 AM
429kj
79rpm
48%
20mph
Friday 9/21/18 @ 10:56 AM
✅
704kj
89rpm
53%
24mph
Tuesday 10/17/17 @ 11:8 AM
339kj
86rpm
41%
18mph
Sunday 10/15/17 @ 12:22 PM
✅
782kj
79rpm
60%
24mph
Workouts
219
kj
Sunday 11/7/21
222
kj
Monday 3/8/21
210
kj
Monday 8/16/21