Shake and Bake
Workouts
Saturday 3/4/23 @ 5:17 PM
216kj
84rpm
40%
17mph
Thursday 3/2/23 @ 2:0 PM
✅
324kj
93rpm
44%
20mph
Tuesday 2/28/23 @ 4:6 PM
341kj
82rpm
41%
18mph
Wednesday 3/1/23 @ 1:46 PM
✅
481kj
93rpm
43%
20mph
Tuesday 11/24/20 @ 12:29 PM
352kj
82rpm
42%
18mph
Thursday 5/12/22 @ 12:30 PM
✅
519kj
92rpm
45%
21mph
Tuesday 7/5/22 @ 4:23 PM
213kj
83rpm
40%
17mph
Thursday 6/30/22 @ 12:2 PM
✅
253kj
88rpm
41%
19mph
Tuesday 5/18/21 @ 11:29 AM
220kj
88rpm
39%
18mph
Thursday 3/25/21 @ 11:58 AM
✅
296kj
90rpm
43%
20mph
Friday 4/30/21 @ 11:31 AM
✅
214kj
87rpm
39%
17mph
Monday 9/7/20 @ 8:0 PM
183kj
84rpm
38%
16mph
Tuesday 12/1/20 @ 12:29 PM
✅
358kj
84rpm
42%
18mph
Monday 8/3/20 @ 1:22 PM
253kj
82rpm
37%
16mph
Tuesday 11/10/20 @ 12:38 PM
✅
323kj
84rpm
40%
17mph
Tuesday 10/6/20 @ 12:50 PM
270kj
82rpm
38%
16mph
Wednesday 10/14/20 @ 12:42 PM
206kj
81rpm
48%
20mph
Thursday 11/5/20 @ 2:2 PM
✅
213kj
92rpm
45%
20mph
Friday 8/14/20 @ 9:55 PM
✅
356kj
77rpm
45%
18mph
Monday 8/17/20 @ 1:27 PM
271kj
80rpm
39%
16mph
Workouts
341
kj
Tuesday 2/28/23
352
kj
Tuesday 11/24/20
220
kj
Tuesday 5/18/21
183
kj
Monday 9/7/20
253
kj
Monday 8/3/20
270
kj
Tuesday 10/6/20