Shake and Bake
Workouts
Thursday 3/10/22 @ 6:7 PM
207kj
81rpm
40%
17mph
Thursday 3/3/22 @ 12:14 PM
✅
289kj
80rpm
46%
19mph
Tuesday 4/20/21 @ 11:54 AM
212kj
89rpm
38%
17mph
Wednesday 4/28/21 @ 10:25 AM
✅
311kj
84rpm
46%
20mph
Thursday 1/14/21 @ 5:48 PM
✅
116kj
88rpm
35%
16mph
Tuesday 1/19/21 @ 10:55 PM
1kj
65rpm
39%
14mph
Tuesday 12/15/20 @ 12:32 PM
216kj
84rpm
41%
18mph
Thursday 12/17/20 @ 11:28 AM
✅
294kj
80rpm
46%
19mph
Saturday 8/29/20 @ 12:59 PM
433kj
82rpm
41%
17mph
Saturday 8/29/20 @ 2:4 PM
✅
638kj
80rpm
49%
20mph
Tuesday 6/4/19 @ 10:45 AM
✅
350kj
81rpm
43%
18mph
Sunday 4/14/19 @ 10:52 PM
294kj
78rpm
44%
18mph
Thursday 2/14/19 @ 11:58 AM
343kj
84rpm
42%
18mph
Sunday 2/17/19 @ 4:20 PM
✅
424kj
84rpm
45%
19mph
Friday 1/18/19 @ 3:1 PM
457kj
85rpm
41%
18mph
Wednesday 1/16/19 @ 8:28 PM
✅
527kj
81rpm
46%
19mph
Monday 1/7/19 @ 11:55 AM
311kj
87rpm
39%
17mph
Wednesday 1/9/19 @ 8:58 PM
✅
379kj
84rpm
43%
18mph
Wednesday 12/19/18 @ 12:23 PM
212kj
84rpm
39%
17mph
Friday 11/30/18 @ 2:8 AM
✅
256kj
83rpm
42%
18mph
Workouts
207
kj
Thursday 3/10/22
212
kj
Tuesday 4/20/21
216
kj
Tuesday 12/15/20
433
kj
Saturday 8/29/20
457
kj
Friday 1/18/19
311
kj
Monday 1/7/19