Shake and Bake

Workouts

Monday 7/18/22 @ 7:52 PM
114kj
79rpm
39%
16mph
20 min 80s Ride
Robin Arzón
Saturday 7/30/22 @ 3:21 PM
✅
228kj
85rpm
48%
21mph
Wednesday 5/18/22 @ 10:58 PM
87kj
75rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Friday 7/8/22 @ 12:24 PM
✅
155kj
85rpm
47%
20mph
Monday 1/24/22 @ 12:49 AM
115kj
78rpm
39%
16mph
20 min 80s Ride
Robin Arzón
Wednesday 6/29/22 @ 10:0 PM
✅
207kj
86rpm
45%
20mph
Sunday 12/26/21 @ 7:30 PM
193kj
83rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 12:35 PM
✅
364kj
88rpm
48%
21mph
Saturday 7/31/21 @ 9:0 PM
190kj
76rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:56 PM
✅
365kj
82rpm
52%
21mph
Tuesday 4/27/21 @ 6:52 PM
199kj
71rpm
45%
17mph
30 min 80s Ride
Kendall Toole
Friday 4/30/21 @ 6:21 PM
✅
321kj
77rpm
50%
20mph
Friday 6/5/20 @ 11:11 PM
139kj
69rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 2:26 PM
✅
307kj
81rpm
48%
20mph
Friday 4/24/20 @ 12:33 AM
137kj
77rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:10 AM
✅
346kj
89rpm
47%
21mph
Sunday 8/5/18 @ 8:34 PM
350kj
77rpm
39%
16mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 8/5/18 @ 1:47 PM
✅
726kj
86rpm
49%
21mph
Tuesday 7/24/18 @ 8:40 PM
255kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/24/18 @ 9:57 AM
✅
524kj
91rpm
45%
20mph

Workouts

20 min 80s Ride
Robin Arzón
114 kj
Monday 7/18/22
✅ 228 kj
Saturday 7/30/22
15 min 80s Ride
Robin Arzón
87 kj
Wednesday 5/18/22
✅ 155 kj
Friday 7/8/22
20 min 80s Ride
Robin Arzón
115 kj
Monday 1/24/22
✅ 207 kj
Wednesday 6/29/22
30 min Red (Taylor's Version) Ride
Robin Arzón
193 kj
Sunday 12/26/21
✅ 364 kj
Tuesday 12/28/21
30 min Together We Ride
Robin Arzón
190 kj
Saturday 7/31/21
✅ 365 kj
Friday 7/9/21
30 min 80s Ride
Kendall Toole
199 kj
Tuesday 4/27/21
✅ 321 kj
Friday 4/30/21
30 min Speak Up Ride
Tunde Oyeneyin
139 kj
Friday 6/5/20
✅ 307 kj
Saturday 8/15/20
30 min Power Zone Ride
Matt Wilpers
137 kj
Friday 4/24/20
✅ 346 kj
Wednesday 4/10/19
60 min Metrics Ride (No Arms)
Matt Wilpers
350 kj
Sunday 8/5/18
✅ 726 kj
Sunday 8/5/18
45 min Power Zone Ride
Denis Morton
255 kj
Tuesday 7/24/18
✅ 524 kj
Tuesday 7/24/18