Shake and Bake

Workouts

Tuesday 7/26/22 @ 10:20 AM
163kj
62rpm
44%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:49 PM
135kj
61rpm
42%
14mph
Monday 6/29/20 @ 12:37 PM
128kj
63rpm
45%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 11:55 PM
128kj
68rpm
43%
16mph
Thursday 4/8/21 @ 10:25 PM
104kj
48rpm
39%
9mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
186kj
65rpm
45%
16mph
Thursday 1/7/21 @ 11:1 PM
69kj
58rpm
41%
13mph
15 min R&B Ride
Tunde Oyeneyin
Monday 2/8/21 @ 4:7 AM
80kj
68rpm
42%
15mph
Monday 5/4/20 @ 7:0 PM
190kj
62rpm
46%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 2:41 PM
175kj
75rpm
40%
16mph
Saturday 3/28/20 @ 4:54 PM
152kj
58rpm
44%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 10:57 PM
138kj
65rpm
40%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
163 kj
Tuesday 7/26/22
135 kj
Saturday 7/16/22
20 min Tabata Ride
Tunde Oyeneyin
128 kj
Monday 6/29/20
128 kj
Tuesday 5/25/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
104 kj
Thursday 4/8/21
186 kj
Wednesday 3/17/21
15 min R&B Ride
Tunde Oyeneyin
69 kj
Thursday 1/7/21
80 kj
Monday 2/8/21
30 min Women of Hip Hop Ride
Alex Toussaint
190 kj
Monday 5/4/20
175 kj
Wednesday 4/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
152 kj
Saturday 3/28/20
138 kj
Monday 4/6/20