Shake and Bake
Workouts
Monday 7/24/23 @ 5:33 PM
✅
72kj
46rpm
42%
10mph
Monday 10/16/23 @ 4:38 AM
kj
rpm
%
0mph
Friday 8/12/22 @ 3:35 PM
147kj
57rpm
43%
13mph
Tuesday 8/16/22 @ 9:6 AM
✅
252kj
79rpm
45%
18mph
Tuesday 9/8/20 @ 11:10 PM
148kj
58rpm
43%
13mph
Wednesday 9/9/20 @ 12:47 PM
✅
247kj
84rpm
42%
18mph
Wednesday 12/15/21 @ 1:43 PM
153kj
69rpm
48%
17mph
Thursday 12/9/21 @ 10:25 AM
✅
201kj
80rpm
48%
20mph
Thursday 10/7/21 @ 4:33 PM
19kj
70rpm
33%
12mph
Monday 10/25/21 @ 8:58 AM
✅
170kj
76rpm
45%
18mph
Monday 4/19/21 @ 7:48 PM
50kj
35rpm
43%
8mph
Thursday 9/23/21 @ 12:59 AM
✅
135kj
82rpm
44%
19mph
Wednesday 4/21/21 @ 11:24 PM
171kj
68rpm
41%
14mph
Tuesday 4/20/21 @ 12:29 PM
✅
271kj
82rpm
44%
19mph
Tuesday 1/19/21 @ 11:54 PM
162kj
61rpm
44%
14mph
Saturday 2/6/21 @ 9:4 PM
✅
294kj
82rpm
47%
20mph
Tuesday 11/10/20 @ 7:46 PM
154kj
55rpm
45%
13mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Sunday 4/5/20 @ 9:28 PM
256kj
65rpm
43%
15mph
Monday 8/24/20 @ 2:50 PM
✅
325kj
78rpm
43%
17mph
Workouts
153
kj
Wednesday 12/15/21
154
kj
Tuesday 11/10/20