Shake and Bake
Workouts
Saturday 4/23/22 @ 9:50 PM
270kj
75rpm
37%
15mph
Monday 1/10/22 @ 12:54 PM
✅
413kj
81rpm
44%
19mph
Saturday 1/1/22 @ 7:38 PM
272kj
81rpm
38%
16mph
Monday 1/3/22 @ 2:15 PM
✅
425kj
82rpm
45%
19mph
Monday 7/19/21 @ 3:59 PM
263kj
75rpm
39%
16mph
Monday 8/30/21 @ 12:25 PM
✅
395kj
81rpm
45%
19mph
Friday 2/12/21 @ 11:16 AM
236kj
81rpm
36%
15mph
Wednesday 4/28/21 @ 8:39 PM
✅
477kj
83rpm
47%
20mph
Thursday 4/22/21 @ 1:1 PM
252kj
82rpm
36%
15mph
Tuesday 4/20/21 @ 12:30 PM
✅
482kj
84rpm
46%
20mph
Wednesday 4/7/21 @ 7:3 PM
273kj
69rpm
42%
16mph
Thursday 8/27/20 @ 1:44 PM
✅
527kj
84rpm
48%
21mph
Saturday 4/3/21 @ 2:27 PM
278kj
75rpm
40%
16mph
Thursday 1/7/21 @ 6:34 PM
✅
521kj
79rpm
51%
21mph
Sunday 12/27/20 @ 4:53 PM
221kj
80rpm
36%
15mph
Saturday 5/23/20 @ 9:21 PM
✅
442kj
88rpm
44%
20mph
Sunday 3/29/20 @ 3:52 PM
195kj
70rpm
44%
17mph
Sunday 3/29/20 @ 3:58 PM
✅
376kj
78rpm
53%
22mph
Sunday 2/9/20 @ 10:24 PM
0kj
0rpm
29%
0mph
Sunday 2/9/20 @ 4:41 PM
✅
325kj
77rpm
51%
20mph
Workouts
272
kj
Saturday 1/1/22
263
kj
Monday 7/19/21
236
kj
Friday 2/12/21
252
kj
Thursday 4/22/21
278
kj
Saturday 4/3/21
221
kj
Sunday 12/27/20