Shake and Bake

Workouts

Saturday 1/16/21 @ 3:36 PM
194kj
72rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 10:18 PM
200kj
73rpm
43%
17mph
Sunday 6/13/21 @ 1:28 PM
157kj
58rpm
34%
11mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/13/21 @ 1:29 PM
455kj
74rpm
45%
18mph
Sunday 3/21/21 @ 12:48 PM
71kj
70rpm
39%
15mph
15 min 80s Ride
Leanne Hainsby
Sunday 8/2/20 @ 4:42 PM
67kj
77rpm
34%
14mph
Sunday 3/7/21 @ 3:27 PM
66kj
78rpm
34%
14mph
15 min 80s Hip Hop Ride
Emma Lovewell
Tuesday 9/29/20 @ 3:10 PM
75kj
83rpm
35%
15mph
Sunday 2/7/21 @ 2:28 PM
327kj
67rpm
42%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:30 PM
541kj
77rpm
47%
19mph
Monday 12/28/20 @ 4:42 PM
185kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 12/28/20 @ 1:57 PM
224kj
74rpm
45%
18mph
Saturday 4/14/18 @ 5:53 PM
371kj
70rpm
44%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:25 PM
399kj
69rpm
46%
17mph
Tuesday 2/6/18 @ 5:26 PM
115kj
56rpm
41%
13mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/6/18 @ 11:48 PM
190kj
78rpm
41%
16mph
Tuesday 12/19/17 @ 12:52 PM
286kj
77rpm
41%
16mph
45 min Metrics Ride
Jenn Sherman
Wednesday 12/20/17 @ 11:19 PM
205kj
78rpm
35%
14mph
Saturday 9/23/17 @ 12:38 AM
326kj
72rpm
46%
17mph
45 min Pop Legends Ride
Jenn Sherman
Thursday 9/21/17 @ 9:24 PM
350kj
80rpm
44%
18mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
194 kj
Saturday 1/16/21
200 kj
Monday 5/6/19
60 min Sold Out Show Ride
Jenn Sherman
157 kj
Sunday 6/13/21
455 kj
Sunday 6/13/21
15 min 80s Ride
Leanne Hainsby
71 kj
Sunday 3/21/21
67 kj
Sunday 8/2/20
15 min 80s Hip Hop Ride
Emma Lovewell
66 kj
Sunday 3/7/21
75 kj
Tuesday 9/29/20
60 min Football Pregame Ride
Jenn Sherman
327 kj
Sunday 2/7/21
541 kj
Sunday 2/7/21
30 min Intervals & Arms Ride
Jenn Sherman
185 kj
Monday 12/28/20
224 kj
Monday 12/28/20
60 min My Mixtape Ride
Jenn Sherman
371 kj
Saturday 4/14/18
399 kj
Sunday 4/8/18
30 min 80s Ride
Jenn Sherman
115 kj
Tuesday 2/6/18
190 kj
Tuesday 2/6/18
45 min Metrics Ride
Jenn Sherman
286 kj
Tuesday 12/19/17
205 kj
Wednesday 12/20/17
45 min Pop Legends Ride
Jenn Sherman
326 kj
Saturday 9/23/17
350 kj
Thursday 9/21/17