Shake and Bake

Workouts

Monday 10/10/22 @ 7:11 PM
1kj
28rpm
39%
7mph
20 min Puerto Rico Ride
Mariana Fernández
Friday 8/25/23 @ 3:39 PM
110kj
81rpm
37%
16mph
Tuesday 6/22/21 @ 4:17 PM
555kj
77rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 6:53 PM
43kj
82rpm
32%
14mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 1:41 PM
87kj
89rpm
42%
19mph
Sunday 3/13/22 @ 11:38 PM
35kj
51rpm
43%
13mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/7/20 @ 12:33 PM
58kj
90rpm
35%
16mph
Sunday 3/7/21 @ 2:31 PM
89kj
78rpm
36%
15mph
20 min WHM Celebration Ride
Denis Morton
Sunday 6/6/21 @ 4:49 PM
149kj
88rpm
39%
17mph
Sunday 4/18/21 @ 9:23 PM
157kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:31 PM
250kj
83rpm
44%
19mph
Saturday 3/6/21 @ 2:4 PM
502kj
78rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 12:32 PM
94kj
65rpm
40%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:32 PM
184kj
86rpm
40%
19mph
Saturday 2/6/21 @ 1:32 AM
285kj
76rpm
42%
17mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 11:57 AM
422kj
87rpm
44%
19mph
Monday 11/30/20 @ 6:57 PM
170kj
68rpm
43%
16mph
30 min Broadway Ride
Christine D'Ercole
Thursday 11/26/20 @ 1:46 PM
251kj
83rpm
43%
19mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
1 kj
Monday 10/10/22
110 kj
Friday 8/25/23
90 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Tuesday 6/22/21
kj
Tuesday 5/31/22
10 min Low Impact Ride
Emma Lovewell
43 kj
Tuesday 2/23/21
87 kj
Monday 2/8/21
10 min Low Impact Ride
Robin Arzón
35 kj
Sunday 3/13/22
58 kj
Tuesday 7/7/20
20 min WHM Celebration Ride
Denis Morton
89 kj
Sunday 3/7/21
149 kj
Sunday 6/6/21
30 min XOXO, Cody
Cody Rigsby
157 kj
Sunday 4/18/21
250 kj
Wednesday 10/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 3/6/21
kj
Friday 3/26/21
20 min Low Impact Ride
Christine D'Ercole
94 kj
Wednesday 3/17/21
184 kj
Wednesday 3/17/21
45 min Sundays with Love
Ally Love
285 kj
Saturday 2/6/21
422 kj
Tuesday 10/8/19
30 min Broadway Ride
Christine D'Ercole
170 kj
Monday 11/30/20
251 kj
Thursday 11/26/20