Shake and Bake

Workouts

Sunday 1/3/21 @ 5:14 PM
381kj
97rpm
46%
22mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:28 AM
✅
501kj
72rpm
63%
24mph
Saturday 10/17/20 @ 5:27 PM
395kj
99rpm
46%
22mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/17/20 @ 5:24 PM
✅
539kj
70rpm
66%
25mph
Saturday 8/15/20 @ 3:38 PM
242kj
103rpm
43%
21mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 8/20/20 @ 5:40 PM
✅
317kj
72rpm
63%
24mph
Friday 4/24/20 @ 8:56 PM
363kj
98rpm
45%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
457kj
73rpm
58%
22mph
Sunday 12/8/19 @ 4:15 PM
✅
251kj
102rpm
44%
22mph
20 min Beginner Ride
Alex Toussaint
Monday 12/9/19 @ 11:59 AM
184kj
85rpm
44%
19mph
Tuesday 8/27/19 @ 7:54 PM
✅
245kj
100rpm
44%
22mph
20 min 90s Pop Ride
Alex Toussaint
Tuesday 10/15/19 @ 10:40 AM
175kj
82rpm
45%
19mph
Wednesday 10/2/19 @ 8:47 PM
✅
356kj
97rpm
45%
21mph
30 min Advanced Beginner Ride
Alex Toussaint
Wednesday 10/2/19 @ 12:22 AM
295kj
86rpm
46%
20mph
Saturday 4/20/19 @ 8:55 PM
✅
577kj
93rpm
47%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/20/19 @ 8:52 PM
375kj
77rpm
46%
18mph
Saturday 1/19/19 @ 9:57 PM
✅
529kj
94rpm
45%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/19/19 @ 9:53 PM
366kj
78rpm
46%
18mph
Saturday 10/20/18 @ 8:58 PM
✅
505kj
85rpm
48%
21mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/22/18 @ 10:31 AM
361kj
76rpm
46%
18mph

Workouts

30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
381 kj
Sunday 1/3/21
✅ 501 kj
Tuesday 12/29/20
30 min HIIT Ride
Alex Toussaint
395 kj
Saturday 10/17/20
✅ 539 kj
Saturday 10/17/20
20 min Pop Ride
Tunde Oyeneyin
242 kj
Saturday 8/15/20
✅ 317 kj
Thursday 8/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
363 kj
Friday 4/24/20
✅ 457 kj
Friday 4/24/20
20 min Beginner Ride
Alex Toussaint
✅ 251 kj
Sunday 12/8/19
184 kj
Monday 12/9/19
20 min 90s Pop Ride
Alex Toussaint
✅ 245 kj
Tuesday 8/27/19
175 kj
Tuesday 10/15/19
30 min Advanced Beginner Ride
Alex Toussaint
✅ 356 kj
Wednesday 10/2/19
295 kj
Wednesday 10/2/19
45 min Club Bangers Ride
Alex Toussaint
✅ 577 kj
Saturday 4/20/19
375 kj
Saturday 4/20/19
45 min Club Bangers Ride
Alex Toussaint
✅ 529 kj
Saturday 1/19/19
366 kj
Saturday 1/19/19
45 min Club Bangers Ride
Alex Toussaint
✅ 505 kj
Saturday 10/20/18
361 kj
Monday 10/22/18