Shake and Bake

Workouts

Saturday 6/11/22 @ 12:34 PM
189kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 11:8 PM
βœ…
269kj
83rpm
45%
19mph
Thursday 3/3/22 @ 11:36 PM
197kj
78rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
βœ…
302kj
79rpm
49%
20mph
Friday 9/25/20 @ 10:40 AM
352kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/23/21 @ 7:31 PM
βœ…
388kj
88rpm
41%
18mph
Friday 5/7/21 @ 11:58 AM
βœ…
142kj
84rpm
40%
17mph
20 min Pop Ride
Bradley Rose
Saturday 4/17/21 @ 11:15 AM
84kj
89rpm
41%
19mph
Tuesday 3/9/21 @ 1:19 PM
223kj
75rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 1:3 PM
βœ…
246kj
74rpm
45%
18mph
Monday 2/15/21 @ 3:39 PM
236kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 7:42 PM
βœ…
258kj
78rpm
46%
18mph
Wednesday 9/9/20 @ 10:48 AM
360kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:56 PM
βœ…
390kj
88rpm
42%
19mph
Tuesday 5/19/20 @ 10:43 PM
234kj
86rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
βœ…
293kj
86rpm
45%
20mph
Tuesday 4/28/20 @ 4:36 PM
144kj
82rpm
41%
17mph
20 min Caribbean Music Ride
Ally Love
Sunday 4/5/20 @ 7:5 PM
βœ…
162kj
85rpm
42%
18mph
Thursday 4/16/20 @ 10:29 PM
βœ…
252kj
71rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 5:40 PM
229kj
75rpm
46%
18mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
189 kj
Saturday 6/11/22
βœ… 269 kj
Friday 5/8/20
30 min EMINEM Ride
Denis Morton
197 kj
Thursday 3/3/22
βœ… 302 kj
Sunday 1/30/22
45 min Power Zone Ride
Matt Wilpers
352 kj
Friday 9/25/20
βœ… 388 kj
Friday 7/23/21
20 min Pop Ride
Bradley Rose
βœ… 142 kj
Friday 5/7/21
84 kj
Saturday 4/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
223 kj
Tuesday 3/9/21
βœ… 246 kj
Saturday 3/6/21
30 min Pop Ride
Cody Rigsby
236 kj
Monday 2/15/21
βœ… 258 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
360 kj
Wednesday 9/9/20
βœ… 390 kj
Tuesday 6/30/20
30 min The Last Dance Ride
Alex Toussaint
234 kj
Tuesday 5/19/20
βœ… 293 kj
Saturday 5/16/20
20 min Caribbean Music Ride
Ally Love
144 kj
Tuesday 4/28/20
βœ… 162 kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 252 kj
Thursday 4/16/20
229 kj
Thursday 1/23/20