Shake and Bake

Workouts

Friday 12/31/21 @ 1:13 PM
262kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 8:47 PM
✅
420kj
91rpm
41%
19mph
Thursday 4/27/23 @ 9:58 AM
225kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/14/23 @ 10:15 AM
✅
398kj
93rpm
41%
19mph
Friday 6/10/22 @ 11:59 AM
178kj
73rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Friday 12/9/22 @ 11:28 AM
✅
251kj
79rpm
44%
18mph
Monday 12/20/21 @ 9:2 PM
102kj
66rpm
48%
17mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Friday 5/6/22 @ 10:30 AM
✅
146kj
72rpm
51%
18mph
Sunday 12/5/21 @ 11:50 AM
127kj
73rpm
35%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:9 AM
✅
286kj
89rpm
44%
19mph
Thursday 11/25/21 @ 12:55 PM
285kj
80rpm
40%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:3 PM
✅
391kj
85rpm
43%
18mph
Tuesday 6/15/21 @ 2:56 PM
1kj
66rpm
16%
7mph
20 min Savannah Ride
Adrian Williams
Sunday 10/31/21 @ 4:6 PM
✅
159kj
96rpm
38%
18mph
Sunday 9/5/21 @ 6:23 PM
195kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:41 AM
✅
376kj
86rpm
43%
19mph
Monday 3/22/21 @ 9:51 AM
kj
rpm
%
0mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 4/7/21 @ 9:46 PM
✅
206kj
82rpm
47%
19mph
Thursday 4/1/21 @ 9:52 AM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 10:24 AM
✅
286kj
90rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
262 kj
Friday 12/31/21
✅ 420 kj
Friday 10/6/23
45 min Power Zone Endurance Ride
Olivia Amato
225 kj
Thursday 4/27/23
✅ 398 kj
Friday 7/14/23
30 min Pop Ride
Robin Arzón
178 kj
Friday 6/10/22
✅ 251 kj
Friday 12/9/22
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
102 kj
Monday 12/20/21
✅ 146 kj
Friday 5/6/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
127 kj
Sunday 12/5/21
✅ 286 kj
Thursday 12/17/20
45 min Turkey Burn Ride
Alex Toussaint
285 kj
Thursday 11/25/21
✅ 391 kj
Thursday 11/25/21
20 min Savannah Ride
Adrian Williams
1 kj
Tuesday 6/15/21
✅ 159 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 9/5/21
✅ 376 kj
Wednesday 10/20/21
20 min HIIT Ride
Tunde Oyeneyin
kj
Monday 3/22/21
✅ 206 kj
Wednesday 4/7/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Thursday 4/1/21
✅ 286 kj
Thursday 4/1/21