Shake and Bake

Workouts

Sunday 1/28/18 @ 3:24 PM
✅
388kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Wednesday 1/27/21 @ 7:23 PM
✅
255kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Friday 5/22/20 @ 6:33 PM
✅
118kj
78rpm
40%
16mph
20 min Country Ride
Denis Morton
Sunday 5/17/20 @ 11:32 PM
111kj
76rpm
40%
15mph
Thursday 6/13/19 @ 6:52 PM
✅
39kj
84rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
Friday 6/7/19 @ 1:25 PM
259kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
✅
259kj
78rpm
39%
16mph
Wednesday 3/14/18 @ 10:41 PM
✅
222kj
79rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 5:2 PM
151kj
76rpm
38%
15mph
Saturday 3/24/18 @ 3:19 PM
✅
315kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 12:31 AM
238kj
84rpm
34%
15mph
Saturday 12/16/17 @ 7:42 PM
✅
435kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph
Wednesday 11/7/18 @ 11:34 PM
✅
141kj
79rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 1/7/18 @ 3:44 PM
134kj
73rpm
36%
14mph
Wednesday 3/28/18 @ 7:15 PM
✅
311kj
79rpm
42%
17mph
45 min 90s Country Ride
Denis Morton
Monday 3/26/18 @ 12:25 AM
242kj
74rpm
40%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Sunday 1/28/18
284 kj
Saturday 6/23/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Wednesday 1/27/21
214 kj
Wednesday 6/3/20
20 min Country Ride
Denis Morton
✅ 118 kj
Friday 5/22/20
111 kj
Sunday 5/17/20
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Thursday 6/13/19
36 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Friday 6/7/19
✅ 259 kj
Thursday 5/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 222 kj
Wednesday 3/14/18
151 kj
Saturday 5/4/19
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Saturday 3/24/18
238 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Saturday 12/16/17
303 kj
Saturday 1/26/19
30 min Low Impact Ride
Denis Morton
✅ 141 kj
Wednesday 11/7/18
134 kj
Sunday 1/7/18
45 min 90s Country Ride
Denis Morton
✅ 311 kj
Wednesday 3/28/18
242 kj
Monday 3/26/18