Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
beermelater
#Reston VA
112 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
1
Beat beermelater
Workouts
Previous Workouts
Next Workouts
Monday 1/3/22 @ 11:24 PM
β
507
kj
91
rpm
45
%
21
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 1/2/22 @ 3:6 PM
374
kj
85
rpm
41
%
18
mph
Thursday 11/18/21 @ 11:5 PM
β
467
kj
91
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 4/28/21 @ 11:50 AM
384
kj
87
rpm
42
%
19
mph
Monday 11/8/21 @ 11:37 PM
β
315
kj
91
rpm
44
%
20
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 3:48 PM
kj
rpm
%
0
mph
Tuesday 10/13/20 @ 12:24 AM
β
346
kj
84
rpm
48
%
21
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/29/20 @ 11:48 AM
254
kj
87
rpm
43
%
19
mph
Sunday 7/21/19 @ 12:3 AM
β
520
kj
94
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 12:1 PM
385
kj
90
rpm
40
%
18
mph
Thursday 3/26/20 @ 11:48 PM
β
364
kj
88
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 3/31/20 @ 9:30 PM
274
kj
89
rpm
42
%
19
mph
Monday 7/8/19 @ 10:55 PM
β
513
kj
94
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 6:14 PM
392
kj
85
rpm
41
%
18
mph
Wednesday 8/28/19 @ 8:6 PM
β
561
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 1:4 PM
424
kj
85
rpm
44
%
19
mph
Friday 5/3/19 @ 9:57 PM
β
376
kj
84
rpm
50
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 12:37 PM
292
kj
84
rpm
45
%
20
mph
Tuesday 3/26/19 @ 7:22 PM
β
698
kj
87
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/30/19 @ 8:51 PM
542
kj
89
rpm
42
%
19
mph
Previous Workouts
Next Workouts
beermelater
#Reston VA
112 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
1
Beat beermelater
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
507
kj
Monday 1/3/22
374
kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
467
kj
Thursday 11/18/21
384
kj
Wednesday 4/28/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
315
kj
Monday 11/8/21
kj
Sunday 3/14/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
346
kj
Tuesday 10/13/20
254
kj
Thursday 10/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
520
kj
Sunday 7/21/19
385
kj
Monday 10/29/18
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
364
kj
Thursday 3/26/20
274
kj
Tuesday 3/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
513
kj
Monday 7/8/19
392
kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
561
kj
Wednesday 8/28/19
424
kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
376
kj
Friday 5/3/19
292
kj
Thursday 6/6/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
698
kj
Tuesday 3/26/19
542
kj
Saturday 3/30/19
Previous Workouts
Next Workouts