Shake and Bake

Workouts

Saturday 2/12/22 @ 8:55 PM
✅
329kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 11:35 PM
246kj
90rpm
40%
18mph
Friday 7/17/20 @ 10:57 PM
✅
387kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:24 PM
260kj
89rpm
41%
19mph
Sunday 10/6/19 @ 4:5 PM
✅
767kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:48 PM
561kj
90rpm
42%
19mph
Wednesday 10/2/19 @ 6:12 PM
✅
597kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 10:30 PM
426kj
85rpm
44%
19mph
Wednesday 5/1/19 @ 9:29 PM
✅
354kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 11:14 PM
257kj
88rpm
42%
19mph
Wednesday 9/18/19 @ 12:33 PM
✅
592kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:28 PM
393kj
90rpm
41%
19mph
Monday 6/17/19 @ 10:4 AM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:20 PM
451kj
87rpm
45%
20mph
Wednesday 6/12/19 @ 1:50 PM
✅
574kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:46 PM
401kj
87rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Saturday 2/12/22
246 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Friday 7/17/20
260 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 767 kj
Sunday 10/6/19
561 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Wednesday 10/2/19
426 kj
Monday 9/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Wednesday 5/1/19
257 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Wednesday 9/18/19
393 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Monday 6/17/19
451 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 6/12/19
401 kj
Wednesday 6/12/19