Shake and Bake

Workouts

Friday 9/24/21 @ 12:48 AM
146kj
66rpm
48%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 9/2/21 @ 12:7 AM
86kj
49rpm
47%
13mph
Friday 8/13/21 @ 3:15 PM
108kj
70rpm
41%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 4:42 PM
103kj
59rpm
44%
14mph
Thursday 7/29/21 @ 1:59 AM
169kj
41rpm
38%
9mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 5/5/21 @ 1:9 PM
170kj
54rpm
48%
14mph
Friday 5/28/21 @ 12:30 AM
100kj
64rpm
48%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 1:35 PM
47kj
48rpm
42%
12mph
Tuesday 4/6/21 @ 11:26 PM
57kj
76rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/1/20 @ 2:39 PM
29kj
65rpm
32%
11mph
Tuesday 3/30/21 @ 12:44 AM
93kj
63rpm
47%
16mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Saturday 9/12/20 @ 9:39 PM
100kj
67rpm
46%
16mph
Friday 2/26/21 @ 12:10 AM
199kj
66rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 9/13/20 @ 3:2 PM
201kj
65rpm
46%
16mph
Monday 1/4/21 @ 3:30 AM
147kj
66rpm
48%
17mph
20 min Hip Hop Ride
Kendall Toole
Sunday 11/29/20 @ 1:12 PM
120kj
63rpm
45%
15mph
Wednesday 12/30/20 @ 3:13 AM
205kj
69rpm
45%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
202kj
59rpm
49%
16mph
Monday 12/14/20 @ 3:42 AM
152kj
64rpm
42%
15mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 9:7 PM
203kj
66rpm
46%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
146 kj
Friday 9/24/21
86 kj
Thursday 9/2/21
20 min Hip Hop Ride
Tunde Oyeneyin
108 kj
Friday 8/13/21
103 kj
Tuesday 3/23/21
30 min Fresh Friday Ride
Denis Morton
169 kj
Thursday 7/29/21
170 kj
Wednesday 5/5/21
15 min R&B Ride
Tunde Oyeneyin
100 kj
Friday 5/28/21
47 kj
Tuesday 6/1/21
10 min Low Impact Ride
Tunde Oyeneyin
57 kj
Tuesday 4/6/21
29 kj
Thursday 10/1/20
15 min 2000s Hip Hop Ride
Emma Lovewell
93 kj
Tuesday 3/30/21
100 kj
Saturday 9/12/20
30 min Hip Hop Ride
Kendall Toole
199 kj
Friday 2/26/21
201 kj
Sunday 9/13/20
20 min Hip Hop Ride
Kendall Toole
147 kj
Monday 1/4/21
120 kj
Sunday 11/29/20
30 min Outkast Ride
Denis Morton
205 kj
Wednesday 12/30/20
202 kj
Thursday 12/3/20
30 min Together We Ride
Robin Arzón
152 kj
Monday 12/14/20
203 kj
Saturday 9/12/20